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Herbs and their properties

Ashwagandha Capsules: Benefits, Uses, and Dosage Guide for Health & Wellness

INTRODUCTION: Withania somnifera, commonly known as Ashwagandha, is a revered herb in Ayurvedic medicine, often called the “King of Herbs” for its wide-ranging health benefits....

Diseases and their Treatment

GREEN TEA BENEFITS AND HOW TO USE

INTRODUCTION: Green tea is one of the most widely consumed beverages in the world, renowned not only for its delicate flavor but also for its...

Guggul, Harmal & Loban Dhooni

(Traditional Herbal Smoke / Fumigation) Ingredients Guggul (gum resin) – 1 small piece Harmal (Isband / Syrian rue seeds) – ½ teaspoon Loban (benzoin resin) – 1 small...

Diet and Nutrition

Fitness

BENEFITS OF BANANA AND HOW TO USE

Benefits of Banana 1. Good for Energy Bananas contain natural sugars (glucose, fructose, sucrose) Great for quick energy before sports or studying 2. Helps Digestion Rich in fiber, which...
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