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Herbs and their properties

MACADAMIA NUTS BENEFITSAND HOW TO USE

HEALTH BENEFITS: Nutrition (per 1 oz / 28 g) Calories: ~200 Fat: ~21 g (mostly monounsaturated) Protein: ~2 g Carbs: ~3–4 g (some fiber) Rich in: manganese, thiamine (B1), copper,...

Diseases and their Treatment

Guggul, Harmal & Loban Dhooni

(Traditional Herbal Smoke / Fumigation) Ingredients Guggul (gum resin) – 1 small piece Harmal (Isband / Syrian rue seeds) – ½ teaspoon Loban (benzoin resin) – 1 small...

Get Complete Relief from Cough and All Throat Problems

Cough and throat problems are very common, especially during seasonal changes. Tulsi (Holy Basil) is a natural herb that has been used for centuries...

Diet and Nutrition

Fitness

BENEFITS OF BANANA AND HOW TO USE

Benefits of Banana 1. Good for Energy Bananas contain natural sugars (glucose, fructose, sucrose) Great for quick energy before sports or studying 2. Helps Digestion Rich in fiber, which...
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