INTRODUCTION:
Withania somnifera, commonly known as Ashwagandha, is a revered herb in Ayurvedic medicine, often called the “King of Herbs” for its wide-ranging health benefits....
Benefits of Banana
1. Good for Energy
Bananas contain natural sugars (glucose, fructose, sucrose)
Great for quick energy before sports or studying
2. Helps Digestion
Rich in fiber, which...