INTRODUCTION
Urdu Name: Amla
English Name: Gooseberry
Latin Name: Emblica officinalis Linn
Gooseberry is a type of tree native to Asia. Tree is known for its small green fruits, which have a unique flavor often described as sour, bitter, and astringent. Gooseberry fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet. Gooseberry juice is not only versatile and delicious but also highly nutritious and associated with a variety of health benefits.
HEALTH BENEFITS
Improves digestion
Gooseberry contains dietary fiber, which aids in digestion and promotes regular bowel movements. It prevents constipation, improves gut health, and enhances nutrient absorption.
Improves immunity
Gooseberry benefits include antibacterial & astringent properties which help improve the body’s immunity system. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body.
Reduce stress
Gooseberry is a great stress reliever which helps induce sleep and relieve headaches.
Weight management
Gooseberry is known to boost metabolism which helps reduce body fat. It is recommended to add Gooseberry in one’s daily diet.
Blood purifier
Gooseberry acts as an active blood purifier when consumed with honey.
METHOD OF USE
Dry gooseberries can be used in many ways similar to other dried fruits which include baking, Snacking, Tea and Infusions, Breakfast. To rehydrate dried gooseberries, soak them in warm water for about 15-30 minutes before using them in recipes, especially if you need them to be plumper or softer.
SIDE EFFECTS
Consuming excessive amounts of Gooseberry may cause diarrhea in some individuals. It’s always best to start with a small amount and gradually increase your intake to see how your body tolerates it.
DOSAGE
There isn’t a one-size-fits-all dosage for Gooseberry. It can depend on factors like age, overall health, and the specific health condition you’re targeting. Consulting a healthcare professional can help you determine the appropriate dosage for your needs.
This Article is for Basic Information. Contact a professional doctor before using it.
HAKEEM KARAMAT ULLAH
+923090560000
