INTRODUCTION

Bans Murabba (Bamboo Jam) is a traditional sweet preserve made from tender bamboo shoots, sugar, and spices. Bans Murabba typically consumed for its medicinal benefits, believed to aid digestion, improve immunity, and provide relief from various ailments like joint pain or respiratory issues. The bamboo shoots are boiled, sweetened, and flavored, creating a jam-like consistency.

Types

Types of Bans Murabba (Bamboo Jam) can vary based on the ingredients or preparation methods. Common variations include:

1. Plain Bamboo Murabba: Made with bamboo shoots, sugar syrup, and basic flavoring like cardamom.
2. Herbal Bamboo Murabba: Infused with medicinal herbs like fennel, ginger, or clove for added health benefits.
3. Spiced Bamboo Murabba: Includes spices such as cinnamon, black pepper, or saffron for enhanced flavor and aroma.
4. Honey-based Bamboo Murabba: Uses honey instead of sugar for a more natural and healthier alternative.

Forms

Forms of Bans Murabba (Bamboo Jam) may include:

1. Whole Bamboo Shoot Murabba: Uses small or sliced pieces of bamboo shoots preserved in syrup.
2. Crushed Bamboo Murabba: Bamboo shoots are finely crushed or mashed before being cooked into a jam-like consistency.
3. Candied Bamboo Murabba: Bamboo pieces are sugar-coated and dried, resembling candied fruit with a chewy texture.
4. Paste or Spread: A smooth, jam-like paste made from cooked and mashed bamboo shoots, often used as a spread.

TOP 7 Health Benefits

Bans Murabba (Bamboo Jam) offers several health benefits, so you can say that it must be a part of your meal. Here are some health benefits of Bans Murabba

Height Growth

Bans Murabba (Bamboo Jam) may not directly increase height, but it supports overall growth, especially in children. It is rich in essential minerals like calcium and magnesium, vital for bone health. Additionally, its digestive benefits enhance nutrient absorption, contributing to better overall nourishment. While it doesn’t directly affect height, its nutritional profile supports healthy growth and development.

Cardiac Care

Cardiologists recommend eating bamboo shoots daily as it shields the heart from various cardiac ailments. Loaded with phytosterols and phytonutrients, these shoots consumed boiled, fermented help in clearing clogged arteries and dissolve bad or LDL cholesterol. 

Strengthens Immunity

Being a storehouse of vitamins and minerals, these shoots help in boosting the immunity. Eat these during the onset of monsoon and winter to stay away from viral and bacterial infections. The healthy components also aid in the sharp functioning of the brain and prevent the risk of neurodegenerative diseases.

Antivenomous

In India, the juice extracted from these shoots works against poisoning especially in case of snake, scorpion and bites from other venomous creatures. Ayurveda suggests drinking the juice and applying it topically for flushing out the poison.

Induces Uterine Contractions

Bamboo shoots can stimulate uterine contractions thus aiding in normal delivery. Traditional Chinese medicine recommends pregnant women in the last stage of pregnancy to include bamboo dishes in small amounts to facilitate a normal delivery.

Ideal for Strong Bones

Bamboo shoots are one of the best sources of potassium and phosphorus. One serving of bamboo shoots has twice the amount of potassium as a banana that amounts to about 13% of daily required levels of potassium. Potassium is an important component of cell and body fluids that helps control heart rate. Moreover, by countering the effects of sodium, it keeps blood pressure under control. Potassium and phosphorus also maintain healthy bones and help the body build its muscle strength. 

Improves Skin Elasticity

Bamboo shoots are known to be rich in silica content. Silica is the third most overflowing element in the human body after zinc and iron. Silica increases tissue levels of hydroxyproline, a key amino acid required for collagen and elastin synthesis. Besides, collagen production leads to hydration of skin, a smooth texture, radiance and a youthful bounce. 

Side Effects

Side Effects of Bans Murabba (Bamboo Jam) may include:

1. Allergic Reactions
2. High Sugar Content
3. Digestive Issues
4. Interactions with Medications
5. Contamination Risks

This Article is for Basic Information. Contact a professional doctor before using it.

HAKEEM KARAMAT ULLAH

+923090560000