INTRODUCTION

Mangoes often referred to as the “king of fruits,” are not only delicious but also packed with nutrients. Native to South Asia, they’ve spread around the world and are now enjoyed in various forms, from fresh slices to juices and desserts. Mangoes are rich in vitamins A and C, fiber, and antioxidants, making them a healthy addition to your diet. Their vibrant color and sweet, tropical flavor can enhance both sweet and savory dishes. Whether you’re eating them on their own or incorporating them into recipes, mangoes offer a burst of flavor and nutrition.

BENEFITS

Mangoes have quite a few potential health benefits some of them are:

Rich in Nutrients: Mangoes are packed with vitamins A, C, and E, as well as essential minerals like potassium and magnesium. Vitamin A supports eye health and immune function, while vitamin C boosts immunity and helps in collagen production for healthy skin.

High in Antioxidants: They contain antioxidants like mangiferin, catechins, and quercetin, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

Digestive Health: Mangoes are a good source of dietary fiber and enzymes like amylase, which aid digestion and helps prevent constipation.

Support Immune Function: The high vitamin C content strengthens the immune system, helping the body fight off infections and illnesses.

Skin Health: The vitamins and antioxidants in mangoes contribute to healthy, glowing skin by reducing damage from free radicals and supporting collagen production.

Eye Health: Rich in vitamin A and beta-carotene, mangoes help maintain good vision and may reduce the risk of age-related macular degeneration.

Heart Health: Mangoes contain potassium, which supports heart health by helping to manage blood pressure levels and maintaining proper heart function.

Hydration: With their high water content, mangoes help keep you hydrated, especially in hot weather.

Tips for Consuming Mangoes

If you want to enjoy mangoes, you’ll want to make sure they’re stored properly depending on how quickly you want to use them. Mangoes can reach their peak ripeness just three to four days after being harvested. Also, the shelf life of mangoes can vary. They may last four to eight days at room temperature, but when kept cold, they can last two to three weeks.

This Article is for Basic Information. Contact a professional doctor before using it.

HAKEEM KARAMAT ULLAH

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