INTRODUCTION
Urdu name: Saib ka Murabba
Apple murabba is a sweet, tangy preserve made by cooking apples in sugar syrup, often flavored with spices like cardamom, cinnamon, or cloves. Originating in South Asian and Middle Eastern cuisine, this delicacy is both a dessert and a health tonic. The apples are peeled, sliced, and slow-cooked until they become soft and absorb the rich, syrupy sweetness. The dish is sometimes enhanced with saffron or nuts for added flavor and texture. Traditionally believed to have medicinal properties, apple murabba is said to aid digestion and boost immunity due to its antioxidant-rich ingredients.
Nutritional Factors
The nutritional profile of apple murabba varies depending on the preparation, but a general estimate for a 100-gram serving would include the following:
- Carbohydrates: 70-75% (mainly from sugars in the syrup)
- Dietary Fiber: 2-4% (from the apples)
- Vitamin C: 5-8% of the daily recommended intake (due to the apple content)
- Calories: 250-300 kcal (depending on the amount of sugar used)
- Fat: 0% (typically fat-free unless additional ingredients like nuts are added)
- Protein: Less than 1%
Though apple murabba is rich in energy and carbohydrates, its high sugar content makes it a food to be consumed in moderation.
Medicinal Properties
Apple murabba is often praised for its medicinal properties, especially in traditional Ayurvedic and Unani practices. It’s believed to improve digestion due to the natural fiber and enzymes present in apples, while the sugar syrup can soothe and calm an irritated stomach. Additionally, apples are rich in antioxidants, particularly vitamin C, which help boost immunity and protect the body from infections. Consuming apple murabba is also thought to enhance overall vitality and well-being, making it both a delicious treat and a natural health tonic.
Health Benefits
Apple murabba is not just a sweet treat, but it also offers several health benefits due to its nutrient-rich ingredients. Some of the key health benefits include:
Immunity Booster
Vitamin C, found in apples, is essential for immune system function. A strong immune system protects the body against diseases and infections. Consuming pure Saib ka Murabba daily may promote overall immune health.
Improves Digestive Health
The dietary fiber practice in Apple Murabba encourages regular bowel movements, which improve digestion. This fiber can also aid in the relief of digestive issues, including constipation and diarrhea.
Beneficial for Heart Health
Regular intake of apples and apple-based foods like Murabba has been associated with a lower risk of cardiovascular disease. The fiber and antioxidants in applications can help lower cholesterol levels, reduce blood pressure, and improve heart health.
Atherosclerosis
Apple murabba (SAIB KA MURABBA) contains highly soluble fiber and phenolic compounds that help in reducing the buildup of plague in the blood vessels. Thereby, it helps preventing hardening of arteries and precludes heart diseases.
Mental stress and depression
If patient with depression or anxiety feels irritation, agitation, anger and heat in the body, then apple murabba is suggested to reduce these symptoms. It helps in calming mind and inducing a good sleep.
Ulcer
Apple murabba speeds up healing process of peptic and duodenal ulcer and improves digestive health. In case, you want to use SAIB KA MURABBA for ulcer healing, then you should not add black pepper, white pepper, cloves and cashew nuts in the murabba.
Apple murabba for skin
Apple murabba provides vitality to your skin. It helps reducing wrinkles and blemishes. It is also a good antioxidant, which fights off free radicals in the body and precludes skin aging. Apple murabba can also stimulate collagen production and maintains skin health.
Other benefits of apple murabba
- Apple murabba acts as therapeutic agent to treat dysentery in children.
- It prevents scurvy disease caused with the deficiency of Vitamin C.
- The high pectin content can allow treat gall bladder diseases.
- The detoxifying effect of apple murabba helps in eliminating mercury and lead.
- It fights age related issues like neurodegenerative problems as Alzheimer’s disease and macular degeneration.
- Being the rich source of iron, apple murabba helps maintaining hemoglobin level stable. Thereby, it prevents anemia and ensures the supply of oxygenated blood all throughout the body.
- Apple murabba prevents kidney stones formation.
- Since apple is rich in antioxidants, so it prevents developing cataract.
- Apple murabba acts as the superb detoxifier for liver, and boosts up the immunity system.
- It reduces LDL or bad cholesterol level.
- As per the researches, consumption of apple murabba may lower the risk of colorectal cancer, food pipe and voice box cancer.
Side Effects
While apple murabba offers several health benefits, there are some potential side effects, particularly when consumed in excess:
- High Sugar Content
- Caloric Overload
- Dental Issues
- Blood Sugar Spikes
- Digestive Discomfort
