{"version":"1.0","provider_name":"Herbal Information","provider_url":"https:\/\/herbsinfo.pk\/en","author_name":"Usman Karamat","author_url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/","title":"ARUGULA OIL BENEFITS AND HOW TO USE - Herbal Information","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ifR99wzx5a\"><a href=\"https:\/\/herbsinfo.pk\/en\/arugula-oil-benefits-and-how-to-use\/\">ARUGULA OIL BENEFITS AND HOW TO USE<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/herbsinfo.pk\/en\/arugula-oil-benefits-and-how-to-use\/embed\/#?secret=ifR99wzx5a\" width=\"600\" height=\"338\" title=\"&#8220;ARUGULA OIL BENEFITS AND HOW TO USE&#8221; &#8212; Herbal Information\" data-secret=\"ifR99wzx5a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/herbsinfo.pk\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-17-2026-12_30_42-PM-1024x683.png","thumbnail_width":1024,"thumbnail_height":683,"description":"INTRODUCTION: Arugula Oil is a nutrient-rich herbal oil extracted from the seeds of the arugula plant, botanically known as Eruca sativa. Arugula, also called rocket or garden rocket, belongs to the Brassicaceae (mustard) family and has been traditionally valued in Mediterranean, Middle Eastern, and South Asian herbal practices.The oil is typically obtained through cold-press extraction [&hellip;]"}