{"version":"1.0","provider_name":"Herbal Information","provider_url":"https:\/\/herbsinfo.pk\/en","author_name":"Usman Karamat","author_url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/","title":"JULABA(HARAR) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4H93u3Ux5K\"><a href=\"https:\/\/herbsinfo.pk\/en\/julabaharar-benefitsside-effects-and-their-uses\/\">JULABA(HARAR) BENEFITS,SIDE EFFECTS AND THEIR USES<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/herbsinfo.pk\/en\/julabaharar-benefitsside-effects-and-their-uses\/embed\/#?secret=4H93u3Ux5K\" width=\"600\" height=\"338\" title=\"&#8220;JULABA(HARAR) BENEFITS,SIDE EFFECTS AND THEIR USES&#8221; &#8212; Herbal Information\" data-secret=\"4H93u3Ux5K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/herbsinfo.pk\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/HaraD.webp","thumbnail_width":800,"thumbnail_height":400,"description":"INTRODUCTION: JULABA herb, also known as Harad or Haritaki, is a natural medicinal fruit from the plant Terminalia chebula. It has been used for centuries in traditional medicine like Ayurveda and Unani. Harar is known for its many health benefits, especially for helping digestion, improving immunity, and cleansing the body. The dried fruit is usually [&hellip;]"}