{"id":10064,"date":"2025-12-31T07:53:26","date_gmt":"2025-12-31T07:53:26","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=10064"},"modified":"2025-12-31T07:53:28","modified_gmt":"2025-12-31T07:53:28","slug":"benefits-of-banana-and-how-to-use","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/","title":{"rendered":"BENEFITS OF BANANA AND HOW TO USE"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Benefits of Banana<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"686\" height=\"457\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/dieta-da-banana_55714.webp\" alt=\"\" class=\"wp-image-10065\" style=\"aspect-ratio:1.5011768525282039;width:323px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/dieta-da-banana_55714.webp 686w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/dieta-da-banana_55714-300x200.webp 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/dieta-da-banana_55714-200x133.webp 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/dieta-da-banana_55714-630x420.webp 630w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Good for Energy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bananas contain natural sugars (glucose, fructose, sucrose)<\/li>\n\n\n\n<li>Great for quick energy before sports or studying<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Helps Digestion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rich in <strong>fiber<\/strong>, which helps prevent constipation<\/li>\n\n\n\n<li>Gentle on the stomach<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/newpansari.pk\/product\/dried-banana-dry-banana-%d8%ae%d8%b4%da%a9-%da%a9%db%8c%d9%84%d8%a7\/\">CLICK HERE TO BUY DRIED BANANA CHIPS<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Supports Heart Health<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High in potassium, which helps keep blood pressure healthy<\/li>\n\n\n\n<li>Supports proper muscle and nerve function<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Improves Mood<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contains <strong>vitamin B6<\/strong>, which helps the body make \u201cfeel-good\u201d chemicals like serotonin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Good for Bones<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contains magnesium and helps calcium work better in the body<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. Helps Muscle Recovery<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Useful after exercise to reduce muscle cramps and tiredness<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/herbsinfo.pk\/%da%a9%db%8c%d9%84%d8%a7-%da%a9%db%92-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-%da%a9%db%92-%d8%b7%d8%b1%db%8c%d9%82%db%92\/\">CLICK HERE TO READ ARTICLE IN URDU<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Use Banana<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-1024x683.jpeg\" alt=\"\" class=\"wp-image-10066\" style=\"aspect-ratio:1.4995455310553778;width:304px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-1024x683.jpeg 1024w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-300x200.jpeg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-200x133.jpeg 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-768x512.jpeg 768w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-630x420.jpeg 630w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-696x464.jpeg 696w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj-1068x712.jpeg 1068w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/EYvqMVVNmDj.jpeg 1504w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">1. Eat It Fresh<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As a snack anytime<\/li>\n\n\n\n<li>Good in the morning or after exercise<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Banana with Milk<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend banana + milk for a quick smoothie<\/li>\n\n\n\n<li>Optional: add honey or dates for taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. In Breakfast<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slice into cereal, oatmeal, or yogurt<\/li>\n\n\n\n<li>Spread mashed banana on toast with peanut butter<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. Banana Shake<\/h3>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"683\" height=\"512\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae.jpg\" alt=\"\" class=\"wp-image-10067\" style=\"width:291px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae.jpg 683w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae-300x225.jpg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae-200x150.jpg 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae-560x420.jpg 560w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/20804banana-shakeTammyLynn4x3-f07c53dc309143619f2ed3aefdabe4ae-80x60.jpg 80w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Banana + milk + a few nuts<\/li>\n\n\n\n<li>Great for energy and healthy weight gain<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. In Cooking<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use mashed banana in pancakes, muffins, or bread<\/li>\n\n\n\n<li>Acts as a natural sweetener<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. For Skin &amp; Hair (Safe Home Use)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Face pack:<\/strong> mashed banana + a little honey (10 minutes)<\/li>\n\n\n\n<li><strong>Hair mask:<\/strong> banana + yogurt for dry hair<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tip<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat bananas <strong>when ripe<\/strong> (yellow with small brown spots) for best taste and digestion<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>This Article is for Basic Information. Contact a professional doctor before using it.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HAKEEM KARAMAT ULLAH<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=923090560000&amp;text&amp;type=phone_number&amp;app_absent=0\">+923090560000<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Banana 1. Good for Energy 2. Helps Digestion 3. Supports Heart Health 4. Improves Mood 5. Good for Bones 6. Helps Muscle Recovery How to Use Banana 1. Eat It Fresh 2. Banana with Milk 3. In Breakfast 4. Banana Shake 5. In Cooking 6. For Skin &amp; Hair (Safe Home Use) Tip [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,67],"tags":[604,292,3382,3380,280,3383,3381,95],"class_list":{"0":"post-10064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-fitness","9":"tag-anti-inflammatory-2","10":"tag-digestive-health","11":"tag-good-for-bones","12":"tag-good-for-energy","13":"tag-heart-health","14":"tag-helps-muscle-recovery","15":"tag-improves-mood","16":"tag-skin-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BENEFITS OF BANANA AND HOW TO USE - Herbal Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFITS OF BANANA AND HOW TO USE - Herbal Information\" \/>\n<meta property=\"og:description\" content=\"Benefits of Banana 1. Good for Energy 2. Helps Digestion 3. Supports Heart Health 4. Improves Mood 5. Good for Bones 6. Helps Muscle Recovery How to Use Banana 1. Eat It Fresh 2. Banana with Milk 3. In Breakfast 4. Banana Shake 5. In Cooking 6. For Skin &amp; Hair (Safe Home Use) Tip [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbal Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/NEWPANSARI.PK\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-31T07:53:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T07:53:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Usman Karamat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Usman Karamat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/\"},\"author\":{\"name\":\"Usman Karamat\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\"},\"headline\":\"BENEFITS OF BANANA AND HOW TO USE\",\"datePublished\":\"2025-12-31T07:53:26+00:00\",\"dateModified\":\"2025-12-31T07:53:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/4440854-Banana-hero-scaled.webp\",\"keywords\":[\"Anti-Inflammatory\",\"digestive health\",\"Good for Bones\",\"Good for Energy\",\"heart health\",\"Helps Muscle Recovery\",\"Improves Mood\",\"SKIN HEALTH\"],\"articleSection\":[\"Diet and nutrition\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/\",\"name\":\"BENEFITS OF BANANA AND HOW TO USE - Herbal Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/4440854-Banana-hero-scaled.webp\",\"datePublished\":\"2025-12-31T07:53:26+00:00\",\"dateModified\":\"2025-12-31T07:53:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/4440854-Banana-hero-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/4440854-Banana-hero-scaled.webp\",\"width\":2560,\"height\":1440,\"caption\":\"BENEFITS OF BANANA AND HOW TO USE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/benefits-of-banana-and-how-to-use\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BENEFITS OF BANANA AND HOW TO USE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"name\":\"Herbal Information\",\"description\":\"Health,Food,Nutrition,Fitness,Beauty And Diseases\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\",\"name\":\"Herbal Information\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"width\":591,\"height\":297,\"caption\":\"Herbal Information\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/NEWPANSARI.PK\",\"https:\\\/\\\/www.instagram.com\\\/newpansari\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/Newpansari\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@www.newpansari.pk\",\"https:\\\/\\\/www.youtube.com\\\/@Newpansari\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\",\"name\":\"Usman Karamat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"caption\":\"Usman Karamat\"},\"sameAs\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\"],\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/author\\\/usmanherbsen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BENEFITS OF BANANA AND HOW TO USE - Herbal Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/","og_locale":"en_US","og_type":"article","og_title":"BENEFITS OF BANANA AND HOW TO USE - Herbal Information","og_description":"Benefits of Banana 1. Good for Energy 2. Helps Digestion 3. Supports Heart Health 4. Improves Mood 5. Good for Bones 6. Helps Muscle Recovery How to Use Banana 1. Eat It Fresh 2. Banana with Milk 3. In Breakfast 4. Banana Shake 5. In Cooking 6. For Skin &amp; Hair (Safe Home Use) Tip [&hellip;]","og_url":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/","og_site_name":"Herbal Information","article_publisher":"https:\/\/m.facebook.com\/NEWPANSARI.PK","article_published_time":"2025-12-31T07:53:26+00:00","article_modified_time":"2025-12-31T07:53:28+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp","type":"image\/webp"}],"author":"Usman Karamat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Usman Karamat","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#article","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/"},"author":{"name":"Usman Karamat","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd"},"headline":"BENEFITS OF BANANA AND HOW TO USE","datePublished":"2025-12-31T07:53:26+00:00","dateModified":"2025-12-31T07:53:28+00:00","mainEntityOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/"},"wordCount":245,"commentCount":0,"publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp","keywords":["Anti-Inflammatory","digestive health","Good for Bones","Good for Energy","heart health","Helps Muscle Recovery","Improves Mood","SKIN HEALTH"],"articleSection":["Diet and nutrition","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/","url":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/","name":"BENEFITS OF BANANA AND HOW TO USE - Herbal Information","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#primaryimage"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp","datePublished":"2025-12-31T07:53:26+00:00","dateModified":"2025-12-31T07:53:28+00:00","breadcrumb":{"@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#primaryimage","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/12\/4440854-Banana-hero-scaled.webp","width":2560,"height":1440,"caption":"BENEFITS OF BANANA AND HOW TO USE"},{"@type":"BreadcrumbList","@id":"https:\/\/herbsinfo.pk\/en\/benefits-of-banana-and-how-to-use\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbsinfo.pk\/en\/"},{"@type":"ListItem","position":2,"name":"BENEFITS OF BANANA AND HOW TO USE"}]},{"@type":"WebSite","@id":"https:\/\/herbsinfo.pk\/en\/#website","url":"https:\/\/herbsinfo.pk\/en\/","name":"Herbal Information","description":"Health,Food,Nutrition,Fitness,Beauty And Diseases","publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbsinfo.pk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herbsinfo.pk\/en\/#organization","name":"Herbal Information","url":"https:\/\/herbsinfo.pk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","width":591,"height":297,"caption":"Herbal Information"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/NEWPANSARI.PK","https:\/\/www.instagram.com\/newpansari\/","https:\/\/www.pinterest.com\/Newpansari\/","https:\/\/www.tiktok.com\/@www.newpansari.pk","https:\/\/www.youtube.com\/@Newpansari"]},{"@type":"Person","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd","name":"Usman Karamat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","caption":"Usman Karamat"},"sameAs":["https:\/\/herbsinfo.pk\/en"],"url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/"}]}},"_links":{"self":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/comments?post=10064"}],"version-history":[{"count":1,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10064\/revisions"}],"predecessor-version":[{"id":10069,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10064\/revisions\/10069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media\/10068"}],"wp:attachment":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media?parent=10064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/categories?post=10064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/tags?post=10064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}