{"id":10692,"date":"2026-03-17T08:46:52","date_gmt":"2026-03-17T08:46:52","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=10692"},"modified":"2026-03-17T09:29:47","modified_gmt":"2026-03-17T09:29:47","slug":"get-complete-releif-from-constipation","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/","title":{"rendered":"Get Complete Releif from Constipation"},"content":{"rendered":"\n

Introduction:<\/strong><\/h3>\n\n\n\n

Constipation is a common digestive condition in which a person has difficulty passing stools or experiences infrequent bowel movements. It is typically defined as having fewer than three bowel movements per week, often accompanied by hard, dry, or painful stools. This condition can affect people of all ages, but it is more common in older adults, women, and individuals with a sedentary lifestyle.<\/p>\n\n\n\n

CAUSE:<\/strong><\/h2>\n\n\n\n

1. Low-Fiber Diet<\/strong><\/p>\n\n\n\n

A diet lacking in fiber (such as fruits, vegetables, and whole grains) can slow down digestion and make stools hard and difficult to pass.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

2. Inadequate Water Intake<\/strong><\/p>\n\n\n\n

Not drinking enough water leads to dehydration, which causes the body to absorb more water from the stool, making it dry and hard.<\/p>\n\n\n\n

3. Lack of Physical Activity<\/strong><\/p>\n\n\n\n

A sedentary lifestyle reduces intestinal movement, slowing down the passage of stool.<\/p>\n\n\n\n

4. Ignoring the Urge to Go<\/strong><\/p>\n\n\n\n

Regularly delaying bowel movements can make stool harder and more difficult to pass over time.<\/p>\n\n\n\n

5. Changes in Routine<\/strong><\/p>\n\n\n\n

Travel, changes in diet, or daily schedule disruptions can affect normal bowel habits.<\/p>\n\n\n\n

6. Medications<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Certain medications such as painkillers, iron supplements, antacids, and antidepressants can cause constipation as a side effect.<\/p>\n\n\n\n

7. Stress and Mental Health Issues<\/strong><\/p>\n\n\n\n

Anxiety and stress can disrupt normal digestion and bowel function.<\/p>\n\n\n\n

8. Hormonal Changes<\/strong><\/p>\n\n\n\n

Conditions like pregnancy or hormonal imbalances can slow down digestion.<\/p>\n\n\n\n

9. Medical Conditions<\/strong><\/p>\n\n\n\n

Some diseases such as Irritable Bowel Syndrome, Diabetes, and Hypothyroidism can lead to chronic constipation.<\/p>\n\n\n\n

10. Aging<\/strong><\/p>\n\n\n\n

As people age, metabolism and digestive activity may slow down, increasing the risk of constipation.<\/p>\n\n\n\n

\n
CLICK HERE TO READ ARTICLE IN URDU<\/a><\/div>\n<\/div>\n\n\n\n

TREATMENT OF CONSTIPATION:<\/strong><\/h2>\n\n\n\n

1. Psyllium Husk (Isabgol)<\/strong><\/p>\n\n\n\n

A rich source of dietary fiber that helps soften stool and promote easy bowel movements.
How to use: Take 1\u20132 teaspoons with warm water or milk before bedtime.<\/p>\n\n\n\n

2. Senna Leaves<\/strong><\/p>\n\n\n\n

A natural laxative that stimulates intestinal movement.
How to use: Boil senna leaves in water and drink as tea.
Use in moderation; avoid long-term use.<\/p>\n\n\n\n

3. Flax Seeds<\/strong><\/p>\n\n\n\n

High in fiber and healthy fats, which help relieve constipation naturally.
How to use: Take 1 tablespoon daily with water or mix into yogurt.<\/p>\n\n\n\n

4. Figs<\/strong><\/p>\n\n\n\n

Rich in natural fiber, they help improve digestion.
How to use: Soak 2\u20133 dried figs overnight and eat them in the morning.<\/p>\n\n\n\n

5. Prunes<\/strong><\/p>\n\n\n\n

Known as a natural laxative due to their sorbitol content.
How to use: Eat 4\u20135 prunes daily or drink prune juice.<\/p>\n\n\n\n

6. Ginger<\/strong><\/p>\n\n\n\n

Stimulates digestion and reduces bloating.
How to use: Drink ginger tea regularly.<\/p>\n\n\n\n

7. Turmeric<\/strong><\/p>\n\n\n\n

Has anti-inflammatory properties that support digestive health.
How to use: Add turmeric to warm milk or food.<\/p>\n\n\n\n

8. Olive Oil<\/strong><\/p>\n\n\n\n

Lubricates the intestines and helps stool pass easily.
How to use: Take 1 tablespoon on an empty stomach in the morning.<\/p>\n\n\n\n

9. Mint<\/strong><\/p>\n\n\n\n

Soothes the digestive system and improves bowel function.
How to use: Drink mint tea.<\/p>\n\n\n\n

10. Warm Water with Honey<\/strong><\/p>\n\n\n\n

A simple and effective natural remedy.
How to use: Drink a glass of warm water with 1 teaspoon of honey in the morning.<\/p>\n\n\n\n

HERBAL NUSKHA:<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Ingredients:<\/strong><\/h4>\n\n\n\n

2 pieces Figs<\/p>\n\n\n\n

4 pieces Prunes<\/p>\n\n\n\n

1 teaspoon Psyllium Husk (Isabgol)<\/p>\n\n\n\n

1 glass warm water<\/p>\n\n\n\n

Preparation:<\/strong><\/p>\n\n\n\n

Soak figs and prunes in a glass of water overnight.<\/p>\n\n\n\n

In the morning, eat the soaked figs and prunes on an empty stomach.After that, take 1 teaspoon of psyllium husk with warm water.<\/p>\n\n\n\n

How to Use:<\/strong><\/p>\n\n\n\n

Use daily for 5\u20137 days for best results<\/p>\n\n\n\n

Drink plenty of water throughout the day<\/p>\n\n\n\n

Benefits:<\/strong><\/p>\n\n\n\n

Softens stool naturally<\/p>\n\n\n\n

Improves bowel movement<\/p>\n\n\n\n

Cleans intestines<\/p>\n\n\n\n

Reduces bloating and discomfort<\/p>\n\n\n\n

This Article is for Basic Information. Contact a professional doctor before using it.<\/strong>
HAKEEM KARAMAT ULLAH<\/strong><\/h3>\n\n\n\n

+923090560000<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Introduction: Constipation is a common digestive condition in which a person has difficulty passing stools or experiences infrequent bowel movements. It is typically defined as having fewer than three bowel movements per week, often accompanied by hard, dry, or painful stools. This condition can affect people of all ages, but it is more common in […]<\/p>\n","protected":false},"author":3,"featured_media":10695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[2097,4118,585,2033,292,4120,4122,903,2305,772,827,4119,3737,4116,1099,720,4121,4117,4123],"class_list":{"0":"post-10692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbs-and-their-properties","8":"tag-bloating-relief","9":"tag-bowel-movement","10":"tag-constipation","11":"tag-constipation-relief","12":"tag-digestive-health","13":"tag-fiber-rich-foods-2","14":"tag-figs","15":"tag-gut-health","16":"tag-healthy-digestion","17":"tag-herbal-remedy","18":"tag-herbal-treatment","19":"tag-home-remedies-for-constipation","20":"tag-home-remedy","21":"tag-isabgol","22":"tag-natural-laxative","23":"tag-natural-remedy","24":"tag-prunes","25":"tag-psyllium-husk","26":"tag-stomach-problems"},"yoast_head":"\nGet Complete Releif from Constipation - Herbal Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Complete Releif from Constipation - Herbal Information\" \/>\n<meta property=\"og:description\" content=\"Introduction: Constipation is a common digestive condition in which a person has difficulty passing stools or experiences infrequent bowel movements. It is typically defined as having fewer than three bowel movements per week, often accompanied by hard, dry, or painful stools. This condition can affect people of all ages, but it is more common in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbal Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/NEWPANSARI.PK\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T08:46:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T09:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Usman Karamat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Usman Karamat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/\"},\"author\":{\"name\":\"Usman Karamat\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\"},\"headline\":\"Get Complete Releif from Constipation\",\"datePublished\":\"2026-03-17T08:46:52+00:00\",\"dateModified\":\"2026-03-17T09:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/\"},\"wordCount\":575,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png\",\"keywords\":[\"bloating relief\",\"bowel movement\",\"Constipation\",\"constipation relief\",\"digestive health\",\"fiber rich foods\",\"figs\",\"gut health\",\"healthy digestion\",\"Herbal Remedy\",\"Herbal treatment\",\"home remedies for constipation\",\"home remedy\",\"isabgol\",\"natural laxative\",\"Natural Remedy\",\"prunes\",\"psyllium husk\",\"stomach problems\"],\"articleSection\":[\"Herbs and their properties\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/\",\"name\":\"Get Complete Releif from Constipation - Herbal Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png\",\"datePublished\":\"2026-03-17T08:46:52+00:00\",\"dateModified\":\"2026-03-17T09:29:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png\",\"width\":1536,\"height\":1024,\"caption\":\"Get Complete Releif from Constipation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/get-complete-releif-from-constipation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Complete Releif from Constipation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"name\":\"Herbal Information\",\"description\":\"Health,Food,Nutrition,Fitness,Beauty And Diseases\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\",\"name\":\"Herbal Information\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"width\":591,\"height\":297,\"caption\":\"Herbal Information\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/NEWPANSARI.PK\",\"https:\\\/\\\/www.instagram.com\\\/newpansari\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/Newpansari\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@www.newpansari.pk\",\"https:\\\/\\\/www.youtube.com\\\/@Newpansari\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\",\"name\":\"Usman Karamat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"caption\":\"Usman Karamat\"},\"sameAs\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\"],\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/author\\\/usmanherbsen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Complete Releif from Constipation - Herbal Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/","og_locale":"en_US","og_type":"article","og_title":"Get Complete Releif from Constipation - Herbal Information","og_description":"Introduction: Constipation is a common digestive condition in which a person has difficulty passing stools or experiences infrequent bowel movements. It is typically defined as having fewer than three bowel movements per week, often accompanied by hard, dry, or painful stools. This condition can affect people of all ages, but it is more common in […]","og_url":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/","og_site_name":"Herbal Information","article_publisher":"https:\/\/m.facebook.com\/NEWPANSARI.PK","article_published_time":"2026-03-17T08:46:52+00:00","article_modified_time":"2026-03-17T09:29:47+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2-1024x683.png","type":"image\/png"}],"author":"Usman Karamat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Usman Karamat","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#article","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/"},"author":{"name":"Usman Karamat","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd"},"headline":"Get Complete Releif from Constipation","datePublished":"2026-03-17T08:46:52+00:00","dateModified":"2026-03-17T09:29:47+00:00","mainEntityOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/"},"wordCount":575,"commentCount":0,"publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png","keywords":["bloating relief","bowel movement","Constipation","constipation relief","digestive health","fiber rich foods","figs","gut health","healthy digestion","Herbal Remedy","Herbal treatment","home remedies for constipation","home remedy","isabgol","natural laxative","Natural Remedy","prunes","psyllium husk","stomach problems"],"articleSection":["Herbs and their properties"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/","url":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/","name":"Get Complete Releif from Constipation - Herbal Information","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#primaryimage"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png","datePublished":"2026-03-17T08:46:52+00:00","dateModified":"2026-03-17T09:29:47+00:00","breadcrumb":{"@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#primaryimage","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-17-2026-01_02_35-PM-2.png","width":1536,"height":1024,"caption":"Get Complete Releif from Constipation"},{"@type":"BreadcrumbList","@id":"https:\/\/herbsinfo.pk\/en\/get-complete-releif-from-constipation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbsinfo.pk\/en\/"},{"@type":"ListItem","position":2,"name":"Get Complete Releif from Constipation"}]},{"@type":"WebSite","@id":"https:\/\/herbsinfo.pk\/en\/#website","url":"https:\/\/herbsinfo.pk\/en\/","name":"Herbal Information","description":"Health,Food,Nutrition,Fitness,Beauty And Diseases","publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbsinfo.pk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herbsinfo.pk\/en\/#organization","name":"Herbal Information","url":"https:\/\/herbsinfo.pk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","width":591,"height":297,"caption":"Herbal Information"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/NEWPANSARI.PK","https:\/\/www.instagram.com\/newpansari\/","https:\/\/www.pinterest.com\/Newpansari\/","https:\/\/www.tiktok.com\/@www.newpansari.pk","https:\/\/www.youtube.com\/@Newpansari"]},{"@type":"Person","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd","name":"Usman Karamat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","caption":"Usman Karamat"},"sameAs":["https:\/\/herbsinfo.pk\/en"],"url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/"}]}},"_links":{"self":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/comments?post=10692"}],"version-history":[{"count":3,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10692\/revisions"}],"predecessor-version":[{"id":10703,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/10692\/revisions\/10703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media\/10695"}],"wp:attachment":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media?parent=10692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/categories?post=10692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/tags?post=10692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}