{"id":6590,"date":"2024-10-02T08:22:28","date_gmt":"2024-10-02T08:22:28","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=6590"},"modified":"2025-01-24T05:17:03","modified_gmt":"2025-01-24T05:17:03","slug":"health-benefits-of-black-zeera-black-cumin-and-side-effects","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/","title":{"rendered":"Health Benefits of Black Zeera (Black Cumin) and Side Effects"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>What is Zeera?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera.webp\" alt=\"\" class=\"wp-image-7541\" style=\"width:225px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera.webp 800w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-300x300.webp 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-200x200.webp 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-768x768.webp 768w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-420x420.webp 420w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-696x696.webp 696w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-24x24.webp 24w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-48x48.webp 48w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-96x96.webp 96w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Zeera-150x150.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Zeera, commonly known as cumin, is a spice made from the seeds of the Cuminum cyminum plant. It has a warm, earthy flavor and is widely used in cooking, especially in Indian, Middle Eastern, and Mexican cuisines. Cumin seeds can be used whole or ground into a powder. Besides adding flavor to dishes, cumin is also known for its potential health benefits, including aiding digestion and having antioxidant properties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types<\/strong><\/h2>\n\n\n\n<p>There are several types of cumin, mainly categorized into two:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Cumin:<\/strong> This is the typical cumin used in most cuisines. It has a light brown color when whole and a warm, earthy flavor.<\/li>\n\n\n\n<li><strong>Black Cumin:<\/strong> Black cumin has a distinct flavor that is slightly bitter and peppery. It has a dark brown color.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What is Black Cumin?<\/strong><\/h1>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera.webp\" alt=\"\" class=\"wp-image-7544\" style=\"width:213px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera.webp 1024w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-300x300.webp 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-200x200.webp 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-768x768.webp 768w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-420x420.webp 420w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-696x696.webp 696w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-24x24.webp 24w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-48x48.webp 48w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-96x96.webp 96w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-150x150.webp 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano. Black zeera seeds are also valued for their medicinal properties and are believed to have various health benefits, including anti-inflammatory, antioxidant, and immune-boosting effects. They are commonly used in traditional medicine and are an important ingredient in cuisines such as Indian, Middle Eastern, and North African.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Forms<\/strong><\/h2>\n\n\n\n<p>Kala zeera, or black cumin, comes in several forms:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Whole Seeds<\/strong>: The seeds are small, black, and have a slightly bitter taste. They can be used whole in cooking, often added to bread, curries, or as a garnish.<\/li>\n\n\n\n<li><strong>Ground Powder<\/strong>: The seeds can be ground into a fine powder, which is commonly used in spice blends and seasoning for various dishes.<\/li>\n\n\n\n<li><strong>Capsules or Supplements<\/strong>: These are made from ground black cumin seeds and are available for those seeking its health benefits without consuming the seeds directly.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/newpansari.pk\/?s=zeera&amp;post_type=product\">CLICK HERE to Buy Zeera<\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Health Benefits<\/strong><\/h1>\n\n\n\n<p>Black cumin (kala zeera) offers several potential health benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Digestive Health<\/strong><\/h3>\n\n\n\n<p>Black cumin is traditionally used to alleviate digestive issues. It may help improve digestion, relieve gas, bloating, and stomach cramps, and promote overall gut health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Immune System Support<\/strong><\/h3>\n\n\n\n<p>Regular consumption of black cumin may enhance the immune response, making the body more resilient against infections. Studies suggest it can stimulate the production of immune cells.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Respiratory Health<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits.jpg\" alt=\"\" class=\"wp-image-7543\" style=\"width:271px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits.jpg 1000w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-300x300.jpg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-200x200.jpg 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-768x768.jpg 768w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-420x420.jpg 420w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-696x696.jpg 696w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-24x24.jpg 24w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-48x48.jpg 48w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-96x96.jpg 96w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-benefits-150x150.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Black cumin may help alleviate symptoms of respiratory conditions like asthma and bronchitis. Its anti-inflammatory and antispasmodic properties may help relax airways and reduce coughing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Blood Sugar Regulation<\/strong><\/h3>\n\n\n\n<p>Some research indicates that black cumin can help lower blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with type 2 diabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Heart Health<\/strong><\/h3>\n\n\n\n<p>Black cumin may support cardiovascular health by helping to lower cholesterol levels and reducing blood pressure. Its antioxidant properties may also protect heart health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skin Health<\/strong><\/h3>\n\n\n\n<p>The oil extracted from black cumin is often used topically for skin conditions such as eczema, psoriasis, and acne. Its anti-inflammatory and antimicrobial properties can help soothe irritation and reduce breakouts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Weight Management<\/strong><\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"396\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-2.jpg\" alt=\"\" class=\"wp-image-7542\" style=\"width:293px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-2.jpg 512w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-2-300x232.jpg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-2-200x155.jpg 200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<p>Some studies suggest that black cumin may aid in weight loss by improving metabolism and reducing body fat. It may also help suppress appetite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hair Health<\/strong><\/h3>\n\n\n\n<p>Black cumin oil is sometimes used to promote hair growth and improve scalp health, thanks to its nourishing properties and ability to reduce dandruff.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/herbsinfo.pk\/%da%a9%d8%a7%d9%84%d8%a7-%d8%b2%db%8c%d8%b1%db%81-%da%a9%db%92-%d8%b5%d8%ad%d8%aa-%d8%a8%d8%ae%d8%b4-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%88%d8%b1-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d8%a7%d8%aa\/\">Click here to read this article in Urdu<\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Side Effects<\/strong><\/h1>\n\n\n\n<p>While black cumin (kala zeera) is generally considered safe for most people when consumed in moderate amounts as a spice or supplement, it can have potential side effects, especially when taken in large doses or as a concentrated extract. Here are some possible side effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allergic Reactions<\/li>\n\n\n\n<li>Digestive Issues<\/li>\n\n\n\n<li>Blood Sugar Level Changes<\/li>\n\n\n\n<li>Blood Pressure Effects<\/li>\n\n\n\n<li>Hormonal Effects<\/li>\n\n\n\n<li>Interactions with Medications<\/li>\n\n\n\n<li>Pregnancy and Breastfeeding Concerns<\/li>\n\n\n\n<li>Overconsumption Effects<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>This Article is for Basic Information. Contact a professional doctor before using it.<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>HAKEEM KARAMAT ULLAH<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>+923090560000<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>What is Zeera? Zeera, commonly known as cumin, is a spice made from the seeds of the Cuminum cyminum plant. It has a warm, earthy flavor and is widely used in cooking, especially in Indian, Middle Eastern, and Mexican cuisines. Cumin seeds can be used whole or ground into a powder. Besides adding flavor to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1072,604,985,1100,674,292,89,280,278,1102,1101,1103,786,444,95,461],"class_list":{"0":"post-6590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbs-and-their-properties","8":"tag-allergies","9":"tag-anti-inflammatory-2","10":"tag-antioxidant-properties","11":"tag-black-cumin","12":"tag-blood-sugar-regulation","13":"tag-digestive-health","14":"tag-health-benefits","15":"tag-heart-health","16":"tag-immune-support","17":"tag-interactions-with-medications","18":"tag-kala-zeera","19":"tag-pregnancy-safety","20":"tag-respiratory-health","21":"tag-side-effects","22":"tag-skin-health","23":"tag-weight-management"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information<\/title>\n<meta name=\"description\" content=\"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information\" \/>\n<meta property=\"og:description\" content=\"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbal Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/NEWPANSARI.PK\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-02T08:22:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T05:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Health Benefits of Black Zeera (Black Cumin) and Side Effects\",\"datePublished\":\"2024-10-02T08:22:28+00:00\",\"dateModified\":\"2025-01-24T05:17:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/\"},\"wordCount\":649,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Black-Zeera-main-pic.webp\",\"keywords\":[\"allergies\",\"Anti-Inflammatory\",\"antioxidant properties\",\"black cumin\",\"Blood Sugar Regulation\",\"digestive health\",\"HEALTH BENEFITS\",\"heart health\",\"Immune Support\",\"interactions with medications\",\"kala zeera\",\"pregnancy safety\",\"Respiratory Health\",\"Side effects\",\"SKIN HEALTH\",\"weight management\"],\"articleSection\":[\"Herbs and their properties\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/\",\"name\":\"Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Black-Zeera-main-pic.webp\",\"datePublished\":\"2024-10-02T08:22:28+00:00\",\"dateModified\":\"2025-01-24T05:17:03+00:00\",\"description\":\"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Black-Zeera-main-pic.webp\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Black-Zeera-main-pic.webp\",\"width\":1500,\"height\":1186},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/health-benefits-of-black-zeera-black-cumin-and-side-effects\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Benefits of Black Zeera (Black Cumin) and Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"name\":\"Herbal Information\",\"description\":\"Health,Food,Nutrition,Fitness,Beauty And Diseases\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\",\"name\":\"Herbal Information\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"width\":591,\"height\":297,\"caption\":\"Herbal Information\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/NEWPANSARI.PK\",\"https:\\\/\\\/www.instagram.com\\\/newpansari\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/Newpansari\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@www.newpansari.pk\",\"https:\\\/\\\/www.youtube.com\\\/@Newpansari\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information","description":"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information","og_description":"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.","og_url":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/","og_site_name":"Herbal Information","article_publisher":"https:\/\/m.facebook.com\/NEWPANSARI.PK","article_published_time":"2024-10-02T08:22:28+00:00","article_modified_time":"2025-01-24T05:17:03+00:00","og_image":[{"width":1500,"height":1186,"url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#article","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/"},"author":{"name":"","@id":""},"headline":"Health Benefits of Black Zeera (Black Cumin) and Side Effects","datePublished":"2024-10-02T08:22:28+00:00","dateModified":"2025-01-24T05:17:03+00:00","mainEntityOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/"},"wordCount":649,"commentCount":0,"publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp","keywords":["allergies","Anti-Inflammatory","antioxidant properties","black cumin","Blood Sugar Regulation","digestive health","HEALTH BENEFITS","heart health","Immune Support","interactions with medications","kala zeera","pregnancy safety","Respiratory Health","Side effects","SKIN HEALTH","weight management"],"articleSection":["Herbs and their properties"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/","url":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/","name":"Health Benefits of Black Zeera (Black Cumin) and Side Effects - Herbal Information","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp","datePublished":"2024-10-02T08:22:28+00:00","dateModified":"2025-01-24T05:17:03+00:00","description":"Black zeera, also known as black cumin, is a flowering plant native to South and Southwest Asia. Its seeds are used as a spice in cooking and are known for their distinctive flavor, often described as a mix of onion, black pepper, and oregano.","breadcrumb":{"@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#primaryimage","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/10\/Black-Zeera-main-pic.webp","width":1500,"height":1186},{"@type":"BreadcrumbList","@id":"https:\/\/herbsinfo.pk\/en\/health-benefits-of-black-zeera-black-cumin-and-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbsinfo.pk\/en\/"},{"@type":"ListItem","position":2,"name":"Health Benefits of Black Zeera (Black Cumin) and Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/herbsinfo.pk\/en\/#website","url":"https:\/\/herbsinfo.pk\/en\/","name":"Herbal Information","description":"Health,Food,Nutrition,Fitness,Beauty And Diseases","publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbsinfo.pk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herbsinfo.pk\/en\/#organization","name":"Herbal Information","url":"https:\/\/herbsinfo.pk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","width":591,"height":297,"caption":"Herbal Information"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/NEWPANSARI.PK","https:\/\/www.instagram.com\/newpansari\/","https:\/\/www.pinterest.com\/Newpansari\/","https:\/\/www.tiktok.com\/@www.newpansari.pk","https:\/\/www.youtube.com\/@Newpansari"]},{"@type":"Person","@id":"","url":"https:\/\/herbsinfo.pk\/en\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":4,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"predecessor-version":[{"id":9035,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/6590\/revisions\/9035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media\/7539"}],"wp:attachment":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}