{"id":9409,"date":"2025-08-28T09:42:50","date_gmt":"2025-08-28T09:42:50","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=9409"},"modified":"2025-08-28T10:21:55","modified_gmt":"2025-08-28T10:21:55","slug":"lettuce-seeds-benefitsside-effects-and-their-uses","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/","title":{"rendered":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES"},"content":{"rendered":"\n

INTRODUCTION:<\/strong><\/p>\n\n\n\n

Lettuce seeds are the small, dormant reproductive structures of the lettuce plant (Lactuca sativa) that, when planted in the right conditions, will germinate and grow into new lettuce plants. These seeds are the source for harvesting edible lettuce leaves, and they are also used to cultivate more lettuce plants. They are sold as packets for home gardening and are a key component of the commercial lettuce industry.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

English<\/strong>: Lettuce seeds<\/p>\n\n\n\n

Arabic<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0633 (Buthoor al-khas)<\/p>\n\n\n\n

Turkish<\/strong>: Marul tohumu<\/p>\n\n\n\n

Hindi<\/strong>: \u0938\u0932\u093e\u0926 \u0915\u0947 \u092c\u0940\u091c (Salaad ke beej)<\/p>\n\n\n\n

Urdu<\/strong>: \u062a\u062e\u0645 \u06a9\u0627\u06c1\u0648<\/p>\n\n\n\n

Chinese (Mandarin)<\/strong>: \u751f\u83dc\u79cd\u5b50 (Sh\u0113ngc\u00e0i zh\u01d2ngzi)<\/p>\n\n\n\n

Greek<\/strong>: \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd (Sporoi marouliou)<\/p>\n\n\n\n

\n
CLICK HERE TO READ ARTICLE IN URDU<\/a><\/div>\n<\/div>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

HEALTH BENEFITS:<\/strong><\/h3>\n\n\n\n

Promotes Sleep:<\/strong><\/p>\n\n\n\n

Extracts from lettuce seeds, particularly romaine lettuce, contain lactucin, a sedating substance that aids in inducing sleep and can improve sleep duration.<\/p>\n\n\n\n

Boosts Bone Health:<\/strong><\/p>\n\n\n\n

Lettuce seeds are rich in vitamins K and C, as well as calcium, which are essential for bone formation, strengthening, and reducing the risk of fractures.<\/p>\n\n\n\n

Supports Eye Health:<\/strong><\/p>\n\n\n\n

The presence of vitamin A and carotenoids like lutein and zeaxanthin helps nourish eye cells, sharpen vision, and protect against macular degeneration and cataracts.<\/p>\n\n\n\n

Aids Digestion:<\/strong><\/p>\n\n\n\n

The high fiber content in lettuce seeds promotes healthy digestion and supports a healthy gut.<\/p>\n\n\n\n

Provides Antioxidant Properties:<\/strong><\/p>\n\n\n\n

Lettuce seeds contain antioxidants that combat free radicals in the body, supporting overall health and potentially reducing inflammation.<\/p>\n\n\n\n

Helps Manage Weight:<\/strong><\/p>\n\n\n\n

Being low in calories and high in fiber, they can be beneficial for weight management by promoting feelings of fullness.<\/p>\n\n\n\n

Regulates Blood Sugar:<\/strong><\/p>\n\n\n\n

The low glycemic index and fiber content of lettuce seeds can help in regulating blood sugar levels.<\/p>\n\n\n\n

Supports Heart Health:<\/strong><\/p>\n\n\n\n

Potassium and fiber in lettuce seeds can contribute to maintaining cardiovascular health by assisting in blood pressure management and lowering cholesterol levels.<\/p>\n\n\n\n

\n
CLICK HERE TO BUY ALL LETTUCE PRODUCTS<\/a><\/div>\n<\/div>\n\n\n\n

SIDE EFFECTS:<\/strong><\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Drowsiness or Excessive Sleepiness<\/strong><\/p>\n\n\n\n

Lettuce seeds are mildly sedative. High doses may cause drowsiness, lethargy, or difficulty concentrating.<\/p>\n\n\n\n

Low Blood Pressure (Hypotension)<\/strong><\/p>\n\n\n\n

They may have a mild blood pressure-lowering effect. This could be risky for people already on antihypertensive medications.<\/p>\n\n\n\n

Allergic Reactions<\/strong><\/p>\n\n\n\n

Some people might be allergic to compounds in lettuce or its seeds, leading to:<\/p>\n\n\n\n

Itching<\/p>\n\n\n\n

Rashes<\/p>\n\n\n\n

Swelling<\/p>\n\n\n\n

Breathing difficulty (rare)<\/p>\n\n\n\n

Digestive Discomfort<\/strong><\/p>\n\n\n\n

Overconsumption can cause:<\/p>\n\n\n\n

Nausea<\/p>\n\n\n\n

Stomach cramps<\/p>\n\n\n\n

Diarrhea or loose stools<\/p>\n\n\n\n

HOW TO USE:<\/strong><\/h2>\n\n\n\n

1. Lettuce Seed Tea (Herbal Infusion)<\/strong><\/p>\n\n\n\n

Purpose: For relaxation, insomnia, mild anxiety, or cooling effect in the body.
Ingredients:<\/p>\n\n\n\n

1 teaspoon of lettuce seeds<\/p>\n\n\n\n

1\u20131.5 cups of water<\/p>\n\n\n\n

Instructions:<\/p>\n\n\n\n

Crush the seeds slightly (optional).<\/p>\n\n\n\n

Boil the water and pour it over the seeds.<\/p>\n\n\n\n

Let it steep for 10\u201315 minutes.<\/p>\n\n\n\n

`Strain and drink warm, once or twice a day.<\/p>\n\n\n\n

Tip: Add honey or a pinch of cardamom for taste.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

2. Lettuce Seed Powder<\/strong><\/p>\n\n\n\n

Purpose: Used traditionally to support sleep, digestion, and reproductive health.
Instructions:<\/p>\n\n\n\n

Dry roast lettuce seeds lightly and grind into powder.<\/p>\n\n\n\n

Take \u00bc to \u00bd teaspoon with warm water or milk, once or twice a day.<\/p>\n\n\n\n

3. Lettuce Seed Oil (if available)<\/strong><\/p>\n\n\n\n

Purpose: Used externally for massage (cooling and calming) or sometimes taken internally in very small doses for medicinal purposes.
Instructions:<\/p>\n\n\n\n

For massage: Rub gently on the body to relieve heat, tension, or restlessness.<\/p>\n\n\n\n

Internally: Follow exact dosage as prescribed by an herbalist (usually a few drops only).<\/p>\n\n\n\n

4. Traditional Mixtures (Unani or Ayurvedic Recipes)<\/strong><\/p>\n\n\n\n

Lettuce seeds are often combined with:<\/p>\n\n\n\n

Poppy seeds<\/p>\n\n\n\n

Fennel seeds<\/p>\n\n\n\n

Dry coriander<\/p>\n\n\n\n

Sugar candy (mishri)<\/p>\n\n\n\n

Precautions:
<\/strong><\/h4>\n\n\n\n

Avoid using lettuce seeds in high doses, as they may cause drowsiness or digestive upset.
Not recommended during pregnancy or breastfeeding without medical advice.
Consult a doctor before use if you have low blood pressure or take sedatives.<\/p>\n\n\n\n

This Article is for Basic Information. Contact a professional doctor before using it.<\/strong><\/h3>\n\n\n\n

HAKEEM KARAMAT ULLAH<\/strong><\/h3>\n\n\n\n

+923090560000<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

INTRODUCTION: Lettuce seeds are the small, dormant reproductive structures of the lettuce plant (Lactuca sativa) that, when planted in the right conditions, will germinate and grow into new lettuce plants. These seeds are the source for harvesting edible lettuce leaves, and they are also used to cultivate more lettuce plants. They are sold as packets for home gardening […]<\/p>\n","protected":false},"author":3,"featured_media":9412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[673,2944,647,2945,2946,273,461],"class_list":{"0":"post-9409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbs-and-their-properties","8":"tag-bone-health","9":"tag-eye-health-2","10":"tag-herbal-medicine","11":"tag-lettuce-seeds","12":"tag-regulates-blood-sugar","13":"tag-traditional-medicine","14":"tag-weight-management"},"yoast_head":"\nLETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information\" \/>\n<meta property=\"og:description\" content=\"INTRODUCTION: Lettuce seeds are the small, dormant reproductive structures of the lettuce plant (Lactuca sativa) that, when planted in the right conditions, will germinate and grow into new lettuce plants. These seeds are the source for harvesting edible lettuce leaves, and they are also used to cultivate more lettuce plants. They are sold as packets for home gardening […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbal Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/NEWPANSARI.PK\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T09:42:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T10:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"952\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Usman Karamat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Usman Karamat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/\"},\"author\":{\"name\":\"Usman Karamat\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\"},\"headline\":\"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES\",\"datePublished\":\"2025-08-28T09:42:50+00:00\",\"dateModified\":\"2025-08-28T10:21:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/\"},\"wordCount\":612,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SEEDS.jpg\",\"keywords\":[\"Bone Health\",\"Eye Health:\",\"Herbal Medicine\",\"LETTUCE SEEDS\",\"Regulates Blood Sugar:\",\"Traditional Medicine\",\"weight management\"],\"articleSection\":[\"Herbs and their properties\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/\",\"name\":\"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SEEDS.jpg\",\"datePublished\":\"2025-08-28T09:42:50+00:00\",\"dateModified\":\"2025-08-28T10:21:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SEEDS.jpg\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/SEEDS.jpg\",\"width\":952,\"height\":750,\"caption\":\"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/lettuce-seeds-benefitsside-effects-and-their-uses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"name\":\"Herbal Information\",\"description\":\"Health,Food,Nutrition,Fitness,Beauty And Diseases\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\",\"name\":\"Herbal Information\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"width\":591,\"height\":297,\"caption\":\"Herbal Information\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/NEWPANSARI.PK\",\"https:\\\/\\\/www.instagram.com\\\/newpansari\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/Newpansari\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@www.newpansari.pk\",\"https:\\\/\\\/www.youtube.com\\\/@Newpansari\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\",\"name\":\"Usman Karamat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"caption\":\"Usman Karamat\"},\"sameAs\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\"],\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/author\\\/usmanherbsen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/","og_locale":"en_US","og_type":"article","og_title":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","og_description":"INTRODUCTION: Lettuce seeds are the small, dormant reproductive structures of the lettuce plant (Lactuca sativa) that, when planted in the right conditions, will germinate and grow into new lettuce plants. These seeds are the source for harvesting edible lettuce leaves, and they are also used to cultivate more lettuce plants. They are sold as packets for home gardening […]","og_url":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/","og_site_name":"Herbal Information","article_publisher":"https:\/\/m.facebook.com\/NEWPANSARI.PK","article_published_time":"2025-08-28T09:42:50+00:00","article_modified_time":"2025-08-28T10:21:55+00:00","og_image":[{"width":952,"height":750,"url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg","type":"image\/jpeg"}],"author":"Usman Karamat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Usman Karamat","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#article","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/"},"author":{"name":"Usman Karamat","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd"},"headline":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES","datePublished":"2025-08-28T09:42:50+00:00","dateModified":"2025-08-28T10:21:55+00:00","mainEntityOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/"},"wordCount":612,"commentCount":0,"publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg","keywords":["Bone Health","Eye Health:","Herbal Medicine","LETTUCE SEEDS","Regulates Blood Sugar:","Traditional Medicine","weight management"],"articleSection":["Herbs and their properties"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/","url":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/","name":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#primaryimage"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg","datePublished":"2025-08-28T09:42:50+00:00","dateModified":"2025-08-28T10:21:55+00:00","breadcrumb":{"@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#primaryimage","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/08\/SEEDS.jpg","width":952,"height":750,"caption":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES"},{"@type":"BreadcrumbList","@id":"https:\/\/herbsinfo.pk\/en\/lettuce-seeds-benefitsside-effects-and-their-uses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbsinfo.pk\/en\/"},{"@type":"ListItem","position":2,"name":"LETTUCE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES"}]},{"@type":"WebSite","@id":"https:\/\/herbsinfo.pk\/en\/#website","url":"https:\/\/herbsinfo.pk\/en\/","name":"Herbal Information","description":"Health,Food,Nutrition,Fitness,Beauty And Diseases","publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbsinfo.pk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herbsinfo.pk\/en\/#organization","name":"Herbal Information","url":"https:\/\/herbsinfo.pk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","width":591,"height":297,"caption":"Herbal Information"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/NEWPANSARI.PK","https:\/\/www.instagram.com\/newpansari\/","https:\/\/www.pinterest.com\/Newpansari\/","https:\/\/www.tiktok.com\/@www.newpansari.pk","https:\/\/www.youtube.com\/@Newpansari"]},{"@type":"Person","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd","name":"Usman Karamat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","caption":"Usman Karamat"},"sameAs":["https:\/\/herbsinfo.pk\/en"],"url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/"}]}},"_links":{"self":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/comments?post=9409"}],"version-history":[{"count":5,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9409\/revisions"}],"predecessor-version":[{"id":9419,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9409\/revisions\/9419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media\/9412"}],"wp:attachment":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media?parent=9409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/categories?post=9409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/tags?post=9409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}