{"id":9758,"date":"2025-10-09T08:22:24","date_gmt":"2025-10-09T08:22:24","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=9758"},"modified":"2025-11-06T13:34:49","modified_gmt":"2025-11-06T13:34:49","slug":"purslane-seeds-benefitsside-effects-and-their-uses","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/purslane-seeds-benefitsside-effects-and-their-uses\/","title":{"rendered":"PURSLANE SEEDS BENEFITS,SIDE EFFECTS AND THEIR USES"},"content":{"rendered":"\n

INTRODUCTION:<\/strong><\/p>\n\n\n\n

Purslane Seeds come from the plant Portulaca oleracea<\/em>, a succulent leafy green known for its incredible nutritional and medicinal properties. Widely used in traditional and herbal medicine systems such as Unani, Ayurveda, and Tibb-e-Nabawi, these small, black, and glossy seeds are valued for their cooling and detoxifying effects on the body.<\/strong><\/p>\n\n\n

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English<\/strong>: Purslane Seeds<\/p>\n\n\n\n

Urdu<\/strong>: \u062a\u064f\u062e\u0645\u0650 \u062e\u064f\u0631\u0641\u06c1 (Tukhm-e-Khurfa)<\/p>\n\n\n\n

Arabic<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u062c\u0644\u0629 (Buthoor al-Rajla)<\/p>\n\n\n\n

Hindi<\/strong>: \u0915\u0941\u0932\u092b\u093e \u0915\u0947 \u092c\u0940\u091c (Kulfa ke Beej)<\/p>\n\n\n\n

Punjabi<\/strong>: \u062e\u0631\u0641\u06c1 (Khurfa)<\/p>\n\n\n\n

Persian<\/strong> (Farsi): \u062a\u062e\u0645 \u062e\u0631\u0641\u0647 (Tokhm-e-Khorfeh)<\/p>\n\n\n\n

Turkish<\/strong>: Semizotu tohumu<\/p>\n\n\n\n

Bengali<\/strong>: \u09ac\u09b0\u09ab\u09be\u09b0 \u09ac\u09c0\u099c (Barfar Beej)<\/p>\n\n\n\n

Tamil<\/strong>: \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc0\u0bb0\u0bc8 \u0bb5\u0bbf\u0ba4\u0bc8 (Paruppu keerai vidhai)<\/p>\n\n\n\n

Malay\/Indonesian:<\/strong> Biji Gelinggang<\/p>\n\n\n\n

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CLICK HERE TO READ ARTICLE IN URDU<\/a><\/div>\n<\/div>\n\n\n\n

HEALTH BENEFITS:<\/strong><\/h2>\n\n\n
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Omega-3 Fatty Acids:<\/strong> <\/p>\n\n\n\n

Purslane has high levels of omega-3s, which benefit heart and artery health. <\/p>\n\n\n\n

Antioxidants:<\/strong> <\/p>\n\n\n\n

Compounds like Vitamin C, Vitamin E, and glutathione protect cells from damage and may help prevent cancer. <\/p>\n\n\n\n

Minerals:<\/strong> <\/p>\n\n\n\n

It’s a source of calcium and magnesium, crucial for bone health and the function of nerves and muscles. <\/p>\n\n\n\n

Vitamins and Folate:<\/strong> <\/p>\n\n\n\n

The plant contains folate, which supports cell division and DNA replication, and other vitamins like A and C. <\/p>\n\n\n\n

Heart Health:<\/strong> <\/p>\n\n\n\n

Omega-3s can help lower cholesterol and triglyceride levels, supporting overall cardiovascular health. <\/p>\n\n\n\n

Blood Sugar Management:<\/strong> <\/p>\n\n\n\n

Consuming purslane may help lower fasting blood sugar levels, which is beneficial for managing type 2 diabetes. <\/p>\n\n\n\n

Bone and Muscle Health:<\/strong> <\/p>\n\n\n\n

The calcium and magnesium content contribute to strong bones, teeth, and proper nerve and muscle function. <\/p>\n\n\n\n

Anti-inflammatory & Antioxidant:<\/strong> <\/p>\n\n\n\n

Biological functions associated with purslane include anti-inflammatory and antioxidant effects, helping to reduce oxidative stress. <\/p>\n\n\n\n

Growth and Development:<\/strong> <\/p>\n\n\n\n

Its richness in folate supports crucial processes like cell division and DNA replication. <\/p>\n\n\n\n

Increases good cholesterol<\/strong>:<\/p>\n\n\n\n

Studies have also shown that purslane seeds can increase levels of beneficial HDL (“good”) cholesterol.<\/p>\n\n\n\n

Reduces inflammation<\/strong>:<\/p>\n\n\n\n

The anti-inflammatory effects of purslane’s omega-3s and antioxidants help reduce chronic inflammation, a known risk factor for heart disease.<\/p>\n\n\n\n

Improves blood pressure<\/strong>:<\/p>\n\n\n\n

Regular consumption of purslane seeds has been shown to significantly reduce blood pressure. <\/p>\n\n\n\n

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CLICK HERE TO BUY PURSLANE SEEDS<\/a><\/div>\n<\/div>\n\n\n\n

SIDE EFFECTS:<\/strong><\/h2>\n\n\n
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Kidney Stones:<\/strong> <\/p>\n\n\n\n

Purslane, and particularly its seeds, is high in oxalates, which can lead to the formation of calcium oxalate crystals and kidney stones in susceptible individuals. <\/p>\n\n\n\n

Salt Retention:<\/strong> <\/p>\n\n\n\n

The plant is naturally high in water and salt content. Consuming large amounts of purslane can increase salt intake, which is a concern for those on sodium-restricted diets. <\/p>\n\n\n\n

Allergic Reactions:<\/strong> <\/p>\n\n\n\n

Some people may develop skin irritation or allergic reactions to purslane. <\/p>\n\n\n\n

Pregnancy and Lactation:<\/strong> <\/p>\n\n\n\n

The safety of consuming purslane seeds during pregnancy and breastfeeding is not established, so extra caution is recommended. <\/p>\n\n\n\n

HOW TO USE:<\/strong><\/h2>\n\n\n
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Soaking Method:<\/strong><\/p>\n\n\n\n

Take 1 teaspoon of purslane seeds.<\/p>\n\n\n\n

Soak them in a glass of water overnight (8\u201310 hours).<\/p>\n\n\n\n

Drink the water and eat the soaked seeds in the morning on an empty stomach.<\/p>\n\n\n\n

This helps with digestion, cooling the body, and relieving constipation.<\/p>\n\n\n\n

Boiling Method:<\/strong><\/p>\n\n\n\n

Boil 1 teaspoon of seeds in a cup of water or milk for 5\u201310 minutes.<\/p>\n\n\n\n

Let it cool and drink once or twice a day.<\/p>\n\n\n\n

Good for reducing body heat and soothing inflammation.<\/p>\n\n\n\n

External Use:<\/strong><\/p>\n\n\n\n

Crush the seeds and make a paste by mixing with a little water.<\/p>\n\n\n\n

Apply the paste on skin wounds, burns, or boils to help heal faster.<\/p>\n\n\n\n

Tips:<\/strong><\/h4>\n\n\n\n