{"id":9933,"date":"2025-10-27T13:06:38","date_gmt":"2025-10-27T13:06:38","guid":{"rendered":"https:\/\/herbsinfo.pk\/en\/?p=9933"},"modified":"2025-10-27T13:37:37","modified_gmt":"2025-10-27T13:37:37","slug":"sweet-flaggurbach-benefitsside-effects-and-their-uses","status":"publish","type":"post","link":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/","title":{"rendered":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\"><strong>INTRODUCTION:<\/strong><\/h5>\n\n\n\n<p style=\"margin-top:-3px\">Sweet Flag, botanically known as <em>Acorus calamus<\/em>, is a semi-aquatic, perennial herb belonging to the family Acoraceae. The plant grows naturally along the edges of streams, rivers, and marshy areas in India and many parts of Asia, Europe, and North America.In traditional systems of medicine such as Ayurveda, Unani, and Siddha, Sweet Flag has been valued for its aromatic rhizome, which possesses numerous therapeutic properties. It is renowned as a brain tonic, nervine stimulant, digestive aid, and expectorant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-1024x727.jpg\" alt=\"\" class=\"wp-image-9934\" style=\"width:401px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-1024x727.jpg 1024w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-300x213.jpg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-200x142.jpg 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-768x545.jpg 768w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-592x420.jpg 592w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-696x494.jpg 696w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1-1068x758.jpg 1068w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/Acorus-Calamus-Vacha-Rhizome-Whole-1.jpg 1501w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"margin-top:-8px\"><strong>Sanskrit<\/strong> \u2013 Vacha<br><strong>Hindi<\/strong> \u2013 Bach<br><strong>Punjabi<\/strong> \u2013 Gurbach<br><strong>English<\/strong> \u2013 Sweet Flag<br><strong>Marathi<\/strong> \u2013 Vekhand<br><strong>Gujarati<\/strong> \u2013 Vaj<br><strong>Tamil<\/strong> \u2013 Vasambu<br><strong>Telugu<\/strong> \u2013 Vadaja<br><strong>Malayalam<\/strong> \u2013 Vayambu<br><strong>Kannada<\/strong> \u2013 Baje<br><strong>Bengali<\/strong> \u2013 Bach<br><strong>Urdu<\/strong> \u2013\u0628\u0686<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/herbsinfo.pk\/%da%af%d9%8f%d8%b1%d8%a8%da%86-%da%a9%db%92-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d8%8c-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d8%a7%d8%aa-%d8%a7%d9%88%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84%d8%a7%d8%aa\/\">CLICK HERE TO READ ARTICLE IN URDU<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HEALTH BENEFITS<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58.webp\" alt=\"\" class=\"wp-image-9104\" style=\"width:321px;height:auto\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58.webp 600w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58-300x225.webp 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58-200x150.webp 200w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58-560x420.webp 560w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Benefits-58-80x60.webp 80w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"margin-top:-10px\"><strong>Stimulates appetite:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-19px\">Gurbach is traditionally used to stimulate appetite.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Reduces acidity and bloating:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">It can help reduce excess stomach acid and alleviate gas and bloating.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Relieves spasms:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">It may promote relaxation of stomach spasms.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Reduces inflammation:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">The herb has anti-inflammatory properties that may help manage general inflammation.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Soothes joints:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">Applied externally, the powder can provide relief from pain and inflammation in rheumatic joints.&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Improves cognitive function:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">It may help improve memory and cognitive function.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Supports mental balance:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">It can have a positive effect on the nervous system, which may help in cases of anxiety or depression by controlling abnormal brain activity.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Supports hair growth:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">When applied externally, it can promote hair growth and support a healthy scalp.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Boosts immunity:<\/strong>&nbsp;<\/p>\n\n\n\n<p style=\"margin-top:-20px\">Some sources suggest it can help boost the immune system.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/newpansari.pk\/?s=GURBACH&amp;post_type=product\">CLICK HERE TO BUY GURBACH PRODUCTS<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SIDE EFFECTS:<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\" style=\"margin-top:-35px\"><img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Side-Effect-102.jpg\" alt=\"\" class=\"wp-image-9105\" srcset=\"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Side-Effect-102.jpg 300w, https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/01\/Side-Effect-102-200x112.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"margin-top:0px\"><strong>Cancer risk:<\/strong><\/p>\n\n\n\n<p style=\"margin-top:-20px\">Certain species of&nbsp;<em>Acorus calamus<\/em>&nbsp;contain varying levels of beta-asarone, a chemical shown to cause cancer in animal studies. It is difficult to know if a product is from a beta-asarone-free variety.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Kidney damage:<\/strong><\/p>\n\n\n\n<p style=\"margin-top:-20px\">Ingesting Gurbach has been linked to kidney damage.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Neurological effects:<\/strong><\/p>\n\n\n\n<p style=\"margin-top:-20px\">The plant can act as a central nervous system depressant. In addition to potential sedation and sleepiness, high doses may cause dizziness, confusion, or seizures.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Cardiovascular issues:<\/strong><\/p>\n\n\n\n<p style=\"margin-top:-20px\">It may lower blood pressure and heart rate, which could be dangerous for people with pre-existing heart conditions or low blood pressure.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Pregnancy and breastfeeding:<\/strong><\/p>\n\n\n\n<p style=\"margin-top:-20px\">It is considered unsafe for pregnant and breastfeeding women and should be avoided. The chemical compounds may have a teratogenic effect, potentially causing developmental defects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HOW TO USE:<\/strong><\/h2>\n\n\n\n<p style=\"margin-top:-5px\"><strong>Powder:<\/strong><br>Dry the root and grind it into powder. Take a small pinch with honey or warm water for memory, digestion, or cough.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Paste:<\/strong><br>Make a paste of the root with water. Apply on wounds or skin infections.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Chewing:<\/strong><br>A small piece of the root can be chewed to freshen breath and improve speech.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>Decoction (Herbal Drink):<\/strong><br>Boil pieces of the root in water to make a mild herbal drink for digestion or respiratory problems.<\/p>\n\n\n\n<p style=\"margin-top:-20px\"><strong>With Milk or Honey:<\/strong><br>Mix a tiny amount of powdered root in milk or honey for better brain function and calming the mind.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>This Article is for Basic Information. Contact a professional doctor before using it.<\/strong><br><strong>HAKEEM KARAMAT ULLAH<\/strong><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=923090560000&amp;text&amp;type=phone_number&amp;app_absent=0\">+923090560000<\/a><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>INTRODUCTION: Sweet Flag, botanically known as Acorus calamus, is a semi-aquatic, perennial herb belonging to the family Acoraceae. The plant grows naturally along the edges of streams, rivers, and marshy areas in India and many parts of Asia, Europe, and North America.In traditional systems of medicine such as Ayurveda, Unani, and Siddha, Sweet Flag has [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[604,292,3320,697,602,3316,3075,3318,3317,3319,3321,3322],"class_list":{"0":"post-9933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbs-and-their-properties","8":"tag-anti-inflammatory-2","9":"tag-digestive-health","11":"tag-hair-growth","12":"tag-herbal-remedies","13":"tag-mental-balance","14":"tag-reduces-acidity","15":"tag-relieves-spasms","16":"tag-soothes-joints","17":"tag-stimulates-appetite","18":"tag-vacha","19":"tag-3322"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information\" \/>\n<meta property=\"og:description\" content=\"INTRODUCTION: Sweet Flag, botanically known as Acorus calamus, is a semi-aquatic, perennial herb belonging to the family Acoraceae. The plant grows naturally along the edges of streams, rivers, and marshy areas in India and many parts of Asia, Europe, and North America.In traditional systems of medicine such as Ayurveda, Unani, and Siddha, Sweet Flag has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/\" \/>\n<meta property=\"og:site_name\" content=\"Herbal Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/NEWPANSARI.PK\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-27T13:06:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-27T13:37:37+00:00\" \/>\n<meta name=\"author\" content=\"Usman Karamat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Usman Karamat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/\"},\"author\":{\"name\":\"Usman Karamat\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\"},\"headline\":\"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES\",\"datePublished\":\"2025-10-27T13:06:38+00:00\",\"dateModified\":\"2025-10-27T13:37:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vacha_ayurveda_banner_8cd5602d20.avif\",\"keywords\":[\"Anti-Inflammatory\",\"digestive health\",\"Gurbach\",\"Hair Growth\",\"Herbal Remedies\",\"mental balance\",\"Reduces acidity\",\"Relieves spasms\",\"Soothes joints\",\"Stimulates appetite\",\"Vacha\",\"\u0628\u0686\"],\"articleSection\":[\"Herbs and their properties\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/\",\"name\":\"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vacha_ayurveda_banner_8cd5602d20.avif\",\"datePublished\":\"2025-10-27T13:06:38+00:00\",\"dateModified\":\"2025-10-27T13:37:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#primaryimage\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vacha_ayurveda_banner_8cd5602d20.avif\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/vacha_ayurveda_banner_8cd5602d20.avif\",\"width\":640,\"height\":427,\"caption\":\"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/sweet-flaggurbach-benefitsside-effects-and-their-uses\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"name\":\"Herbal Information\",\"description\":\"Health,Food,Nutrition,Fitness,Beauty And Diseases\",\"publisher\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#organization\",\"name\":\"Herbal Information\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"contentUrl\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/herbs5-logo.png\",\"width\":591,\"height\":297,\"caption\":\"Herbal Information\"},\"image\":{\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/m.facebook.com\\\/NEWPANSARI.PK\",\"https:\\\/\\\/www.instagram.com\\\/newpansari\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/Newpansari\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@www.newpansari.pk\",\"https:\\\/\\\/www.youtube.com\\\/@Newpansari\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/#\\\/schema\\\/person\\\/2545ff06375fedcea6e0a77c021e52cd\",\"name\":\"Usman Karamat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g\",\"caption\":\"Usman Karamat\"},\"sameAs\":[\"https:\\\/\\\/herbsinfo.pk\\\/en\"],\"url\":\"https:\\\/\\\/herbsinfo.pk\\\/en\\\/author\\\/usmanherbsen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/","og_locale":"en_US","og_type":"article","og_title":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","og_description":"INTRODUCTION: Sweet Flag, botanically known as Acorus calamus, is a semi-aquatic, perennial herb belonging to the family Acoraceae. The plant grows naturally along the edges of streams, rivers, and marshy areas in India and many parts of Asia, Europe, and North America.In traditional systems of medicine such as Ayurveda, Unani, and Siddha, Sweet Flag has [&hellip;]","og_url":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/","og_site_name":"Herbal Information","article_publisher":"https:\/\/m.facebook.com\/NEWPANSARI.PK","article_published_time":"2025-10-27T13:06:38+00:00","article_modified_time":"2025-10-27T13:37:37+00:00","author":"Usman Karamat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Usman Karamat","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#article","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/"},"author":{"name":"Usman Karamat","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd"},"headline":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES","datePublished":"2025-10-27T13:06:38+00:00","dateModified":"2025-10-27T13:37:37+00:00","mainEntityOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/vacha_ayurveda_banner_8cd5602d20.avif","keywords":["Anti-Inflammatory","digestive health","Gurbach","Hair Growth","Herbal Remedies","mental balance","Reduces acidity","Relieves spasms","Soothes joints","Stimulates appetite","Vacha","\u0628\u0686"],"articleSection":["Herbs and their properties"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/","url":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/","name":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES - Herbal Information","isPartOf":{"@id":"https:\/\/herbsinfo.pk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#primaryimage"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#primaryimage"},"thumbnailUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/vacha_ayurveda_banner_8cd5602d20.avif","datePublished":"2025-10-27T13:06:38+00:00","dateModified":"2025-10-27T13:37:37+00:00","breadcrumb":{"@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#primaryimage","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/vacha_ayurveda_banner_8cd5602d20.avif","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2025\/10\/vacha_ayurveda_banner_8cd5602d20.avif","width":640,"height":427,"caption":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES"},{"@type":"BreadcrumbList","@id":"https:\/\/herbsinfo.pk\/en\/sweet-flaggurbach-benefitsside-effects-and-their-uses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/herbsinfo.pk\/en\/"},{"@type":"ListItem","position":2,"name":"SWEET FLAG(GURBACH) BENEFITS,SIDE EFFECTS AND THEIR USES"}]},{"@type":"WebSite","@id":"https:\/\/herbsinfo.pk\/en\/#website","url":"https:\/\/herbsinfo.pk\/en\/","name":"Herbal Information","description":"Health,Food,Nutrition,Fitness,Beauty And Diseases","publisher":{"@id":"https:\/\/herbsinfo.pk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/herbsinfo.pk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/herbsinfo.pk\/en\/#organization","name":"Herbal Information","url":"https:\/\/herbsinfo.pk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","contentUrl":"https:\/\/herbsinfo.pk\/en\/wp-content\/uploads\/2024\/07\/herbs5-logo.png","width":591,"height":297,"caption":"Herbal Information"},"image":{"@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/m.facebook.com\/NEWPANSARI.PK","https:\/\/www.instagram.com\/newpansari\/","https:\/\/www.pinterest.com\/Newpansari\/","https:\/\/www.tiktok.com\/@www.newpansari.pk","https:\/\/www.youtube.com\/@Newpansari"]},{"@type":"Person","@id":"https:\/\/herbsinfo.pk\/en\/#\/schema\/person\/2545ff06375fedcea6e0a77c021e52cd","name":"Usman Karamat","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60447cf55ac8e05c204a256cbcd75808e45e107ad28ad6fb1fa40a26faaedda9?s=96&d=mm&r=g","caption":"Usman Karamat"},"sameAs":["https:\/\/herbsinfo.pk\/en"],"url":"https:\/\/herbsinfo.pk\/en\/author\/usmanherbsen\/"}]}},"_links":{"self":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/comments?post=9933"}],"version-history":[{"count":2,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9933\/revisions"}],"predecessor-version":[{"id":9937,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/posts\/9933\/revisions\/9937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media\/9935"}],"wp:attachment":[{"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/media?parent=9933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/categories?post=9933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbsinfo.pk\/en\/wp-json\/wp\/v2\/tags?post=9933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}