Get Complete Relief from Cough and All Throat Problems

Cough and throat problems are very common, especially during seasonal changes. Tulsi (Holy Basil) is a natural herb that has been used for centuries to treat cough, cold, and throat-related issues.

Benefits of Tulsi for Cough

1. Helpful for Dry and Productive (Phlegm) Cough

• Acts as a natural expectorant
• Helps remove mucus stuck in the chest

2. Relieves Sore Throat

• Reduces throat inflammation and irritation
• Helpful in hoarseness and voice loss

3. Antibacterial and Antiviral

• Helps fight germs and viruses that cause cough and cold

4. Useful in Asthma and Bronchitis

• Reduces inflammation of the airways
• Makes breathing easier

5. Boosts Immunity

• Helps prevent recurrent cough and infections

How to Use Tulsi

1. Tulsi Tea (Best Method)

Ingredients:

• 5–10 fresh tulsi leaves
• 1 cup water
• Optional: ginger, black pepper, honey

Method:

1. Boil tulsi leaves in water for 5–10 minutes
2. Strain and drink warm
3. Use 1–2 times daily

2. Tulsi and Honey (Quick Relief)

• Crush 2–3 fresh tulsi leaves
• Mix with 1 teaspoon honey
• Take 1–2 times daily
  Do not give honey to children under one year of age

3. Tulsi, Ginger, and Black Pepper

• With tulsi leaves add:
  • ½ teaspoon crushed ginger
  • A pinch of black pepper
• Boil and drink once daily

4. Tulsi Juice

• Take 10–15 ml tulsi juice with lukewarm water
• Once daily

5. Tulsi Steam Inhalation (For Phlegm)

• Add tulsi leaves to hot water
• Inhale steam for 5–10 minutes

Possible Side Effects and Precautions

1. During Pregnancy and Breastfeeding

• Avoid medicinal doses
• Occasional tea is generally safe

2. Diabetes or Blood Pressure

• Tulsi may lower blood sugar and blood pressure
• People on medication should be cautious

3. Blood Thinning Issues

• Stop using tulsi before surgery

4. Stomach Irritation (Rare)

• May cause acidity if taken on an empty stomach

5. For Children

• Use mild tea or small quantities only

Precautionary Tips

• Use fresh leaves whenever possible
• Prefer warm preparations
• Do not use excessively
• Consult a doctor for severe or chronic cough

This article is for general informational purposes only. Always consult your doctor before using any herbal remedy.

Hakeem Karamat Ullah
📞 0092 309 0560000