INTRODUCTION:
Grapefruit (Citrus × paradisi) is a subtropical citrus fruit known for its slightly bitter and tangy flavor. It is believed to be a hybrid between the sweet orange (Citrus sinensis) and the pomelo (Citrus maxima), first discovered in Barbados in the 18th century. The fruit typically has a round shape, a yellow-orange rind, and segments that can range in color from pale yellow to deep pink or red.
English: Grapefruit
Spanish: Pomelo / Toronja
French: Pamplemousse
German: Grapefruit / Pampelmuse
Korean: 자몽 (Jamong)
Arabic: جريب فروت (Jrīb frūt)
Hindi: चकोतरा (Chakotra)
Turkish: Greyfurt
Thai: เกรปฟรุต (Krepfut)
Urdu: چکوترا
HEALTH BENEFITS:
Immune Support:
High in Vitamin C and antioxidants (lycopene, beta-carotene, flavonoids) that strengthen the immune system and fight cell damage.
Skin Health:
Vitamin C promotes collagen production, helping with skin hydration, reducing signs of aging, and improving hyperpigmentation.
Weight Management:
Low in calories, high in water and fiber, which promotes feelings of fullness and reduces snacking.
Heart Health:
Antioxidants like flavones can help lower blood pressure and cholesterol levels.
Anticancer Properties:
Antioxidants and compounds like limonoids have shown potential anticancer effects.
Bone Health:
Contains compounds like bergapten that may help prevent bone density loss.
Antimicrobial Effects:
Bioactive compounds in grapefruit have antimicrobial properties, and seed extract shows promise against resistant bacteria (MRSA).
Hydration & Energy:
High water content aids hydration, while its scent can boost mood and energy.
HOW TO USE:
1. Eating Fresh
Wash the grapefruit thoroughly.
Peel off the thick outer skin.
Separate the segments and remove any seeds.
Eat the segments directly for a healthy, refreshing snack.
2. Juicing
Cut the grapefruit in half.
Squeeze it using a hand juicer or electric juicer.
Serve fresh juice plain or mix with other fruit juices.
Optional: Add a little honey or sugar if it’s too sour.
3. In Salads
Peel and segment the grapefruit.
Mix with leafy greens, other fruits (like orange, apple, or pomegranate), and nuts.
Dress with olive oil, lemon, and a pinch of salt for a tangy, healthy salad.
4. Cooking & Desserts
Use grapefruit segments or juice in desserts like fruit tarts, custards, or sorbets.
Can be added to marinades for fish or chicken for a citrusy flavor.
