INTRODUCTION:
Propolis, often referred to as “bee glue,” is a natural resinous substance produced by honeybees. Bees collect resin from tree buds, sap flows, and other botanical sources, then mix it with beeswax and enzymes from their saliva to create propolis. It is primarily used by bees to seal cracks in the hive, smooth internal walls, and protect the colony from pathogens, bacteria, and fungi.
English: Propolis / Bee Glue
Urdu: شہد کی مکھی کا رس / پروپولِس
Arabic: صمغ النحل (Samgh al-Nahl)
Spanish: Propóleos
French: Propolis
German: Propolis / Kittharz
Italian: Propoli
Portuguese: Própolis
Russian: Прополис (Propolis)
Chinese (Simplified): 蜂胶 (Fēng jiāo)
Japanese: プロポリス (Puroporisu)
Korean: 프로폴리스 (Peuropolliseu)
Hindi: मोम-रस / प्रोपोलिस (Mom-ras / Propolis)
Turkish: Propolis / Arı reçinesi
Greek: Πρόπολη (Propolē)
Hebrew: פרופוליס (Propolis)
HEALTH BENEFITS:
1. Antimicrobial effects
Propolis can fight bacteria, viruses, and fungi, helping reduce infection risk.
2. Wound healing
It may speed up healing of cuts, burns, and other wounds by promoting collagen production and reducing inflammation.
3. Oral and gum health
Supports healthy gums, helps prevent plaque buildup, and can aid in gum disease and mouth ulcers.
4. Anti-inflammatory properties
Propolis can lower inflammation in the body, which is linked to many chronic health issues.
5. Antioxidant activity
Rich in polyphenols, it helps neutralize free radicals, protecting cells from damage.
6. Blood sugar and cholesterol support
Some studies suggest it may help reduce fasting blood sugar and improve cholesterol levels.
7. Immune system support
May enhance the immune system’s ability to respond to infections.
8. Digestive support
Can help reduce symptoms of gastritis and peptic ulcers by inhibiting harmful stomach bacteria.
9. Potential anticancer effects
Early research shows it might inhibit cancer cell growth or protect cells from damage, though more studies are needed.
SIDE EFFECTS:
Allergic reactions: Skin rash, itching, swelling, or hives—especially in people allergic to bees, honey, or bee stings.
Mouth or throat irritation: Sometimes occurs with propolis sprays, lozenges, or toothpaste.
Stomach upset: Nausea or mild gastrointestinal discomfort can happen in some people.
HOW TO USE:
1. Propolis Tincture / Extract
Use: Oral drops or diluted in water/juice. Can also be applied to minor wounds.
Method: Usually a few drops 2–3 times a day.
Tips: Shake well before use; follow product label for exact dosage.
2. Capsules / Tablets
Use: Taken as a dietary supplement for general health or immune support.
Method: Usually 1–2 capsules daily with water, depending on concentration.
Tips: Take with food to reduce stomach upset.
3. Creams / Ointments
Use: Topical application for cuts, burns, wounds, or skin irritation.
Method: Apply a thin layer directly to the affected area 1–3 times daily.
Tips: Clean the area first; avoid using on deep or infected wounds without medical advice.
4. Sprays / Lozenges
Use: For oral health, throat irritation, or mouth ulcers.
Method: Spray directly on gums or throat, or slowly dissolve lozenge in the mouth.
Tips: Avoid swallowing immediately to allow maximum contact with the oral tissues.
