INTRODUCTION:
Garlic Honey is a powerful natural remedy made by combining raw honey with fresh garlic cloves (Allium sativum). This traditional blend has been used in herbal, Ayurvedic, and Unani medicine for centuries due to its strong antibacterial, antiviral, antifungal, and immune-boosting properties. Garlic contains a bioactive compound called allicin, while honey is rich in enzymes, antioxidants, and natural antimicrobial agents. Together, they create a potent healing combination.
HEALTH BENEFITS:
1. Strengthens the Immune System
Garlic honey helps boost immunity by fighting harmful bacteria and viruses. It may reduce the frequency of colds, flu, and seasonal infections.
2. Supports Heart Health
Garlic is known to help:
Lower bad cholesterol (LDL)
Improve blood circulation
Reduce high blood pressure
When combined with honey, it supports overall cardiovascular health.
3. Natural Antibiotic
Both garlic and honey have strong antimicrobial properties. This blend may help fight infections naturally without synthetic chemicals.
4. Relieves Cough & Sore Throat
Garlic honey acts as a soothing remedy for:
Dry cough
Throat irritation
Chest congestion
5. Improves Digestion
It may help:
Reduce bloating
Improve gut health
Stimulate digestive enzymes
6. Detoxifies the Body
Garlic honey supports liver function and helps remove toxins from the body.
7. Anti-Inflammatory Effects
This combination may reduce inflammation in the body, benefiting joint pain and inflammatory conditions.
8. Boosts Energy & Stamina
Regular use may enhance natural energy levels and overall vitality.
HOW TO USE:
For General Immunity
Take 1 teaspoon daily on an empty stomach in the morning.
Swallow slowly and drink lukewarm water afterward if needed.
For Cough & Sore Throat
Take 1 teaspoon 2–3 times daily.
Let it sit in the mouth for a few seconds before swallowing for better soothing effect.
For Heart Health Support
Take 1 teaspoon daily in the morning.
Use consistently for several weeks for best results.
For Digestion
Take 1 teaspoon before meals to stimulate digestion.
As a Natural Remedy Drink
Mix 1 teaspoon garlic honey in a cup of lukewarm water.
Drink once daily.
You may add a few drops of lemon juice if desired.
