INTRODUCTION:
Sex timing in men refers to the duration a man is able to sustain sexual activity before ejaculation. In clinical terms, this is often discussed in relation to ejaculatory control and overall sexual performance. While there is no single “ideal” duration that applies to everyone, sex timing is generally evaluated based on mutual satisfaction, personal comfort, and relationship dynamics rather than a fixed number of minutes.From a medical perspective, concerns about sex timing are commonly associated with conditions such as premature ejaculation (PE) or delayed ejaculation. Premature ejaculation is one of the most common male sexual health concerns worldwide and involves ejaculation that occurs sooner than desired, often with minimal stimulation.
CAUSE:
Sex timing issues in men usually refer to difficulty controlling ejaculation (too early or too late). Medically, this may involve conditions like Premature ejaculation or delayed ejaculation. The causes are generally divided into psychological, physical, and lifestyle-related factors.
1. Psychological Causes
These are among the most common reasons:
Performance anxiety
Stress (work, financial, or relationship stress)
Depression
Guilt or fear related to sexual activity
Lack of sexual confidence
Relationship conflicts
Anxiety can overstimulate the nervous system, leading to quicker ejaculation.
2. Hormonal Imbalance
Hormones regulate sexual function. Low levels of Testosterone may affect sexual performance, desire, and control. Thyroid disorders can also contribute.
3. Neurological Factors
The nervous system controls arousal and ejaculation. Increased penile sensitivity or nerve-related conditions can cause timing issues. Certain neurological disorders may also interfere with normal ejaculatory reflexes.
4. Prostate or Reproductive Health Problems
Conditions affecting the prostate gland, infections, or inflammation may influence ejaculation control.
5. Medical Conditions
Diabetes
High blood pressure
Cardiovascular disease
Obesity
These conditions can affect blood flow and nerve function, leading to sexual performance problems.
6. Lifestyle Factors
Smoking
Excessive alcohol use
Drug use
Lack of exercise
Poor sleep
Unhealthy habits directly impact hormone levels and circulation.
7. Pornography & Excessive Masturbation
Frequent exposure to high-intensity stimulation may alter arousal patterns, affecting timing during real-life intimacy.
HOW TO INCREASE
Herbal Stamina Powder Formula
Ingredients:
Safed Musli (powder) – 50 g
Ashwagandha (powder) – 50 g
Kaunch Beej (Mucuna pruriens) powder – 50 g
Shatavari (powder) – 50 g
Mix all the powders thoroughly and store in an airtight container.
How to Use:
Take 1 teaspoon of the mixture with warm milk at night before sleep.
Duration: Continue for 4–6 weeks for noticeable results.
Hormonal & Nerve Support
Herbs like Ashwagandha and Safed Musli are traditionally believed to support healthy levels of Testosterone and improve nerve strength.
