INTRODUCTION:
Kutki, also known as Katuka, is a traditional hepatoprotective herb with unique and immense healing properties. The botanical name is Picrorhiza Kurroa. The plant is found in the Himalayan region of Nepal, India, Pakistan and western China. The herb is small in size and has long roots, oval leaves and creeping stems.
- Hindi: Kutki, Kaadu Kari
- English: Kutki, Picrorhiza
- Gujarati: Kutki, Kaadu Kari
- Tamil: Kadugurohini, Tikta
- Telugu: Katuka Rohini
- Marathi: Kutki
- Urdu: Kutki
- Bengali: Katuki
- Nepali: Kutki, Kadu
- Tibetan: Nya Tsho
- Arabic: كوتكي (transliterated: Kutki)
HEALTH BENEFITS:
Boosts Immunity
- Strengthens the immune response.
- Fights infections due to its antimicrobial properties.
Anti-inflammatory Effects
- Reduces inflammation in the body.
- May help in autoimmune conditions like rheumatoid arthritis.
Supports Respiratory Health
- Used in treating asthma, bronchitis, and chronic cough.
- Has expectorant properties.
Antioxidant Properties
- Fights oxidative stress.
- Slows cellular aging and supports detox pathways.
Skin Health
- Used in treating skin diseases like eczema, psoriasis, and acne.
- Detoxifies the blood, which improves skin clarity.
Weight Management
- Aids in metabolism and fat digestion.
- Supports detox which is beneficial during weight loss.
SIDE EFFECTS:
Digestive Issues (Most Common)
- Diarrhea
- Stomach cramps
- Gas or bloating
Kutki has a mild laxative effect, which can upset digestion if taken in high doses.
2. Low Blood Sugar (Hypoglycemia)
- It may lower blood sugar levels, especially when taken with diabetes medications.
HOW TO USE:
Kutki Powder
- For liver health: Mix ½ teaspoon of Kutki powder with honey or warm water and consume before meals.
- For digestion: Take with a pinch of black salt to improve digestion.
Kutki Capsules/Tablets
- Available as Ayurvedic supplements for liver health and immune support. Follow the manufacturer’s dosage instructions.
Kutki Decoction (Kadha)
- For respiratory issues: Boil Kutki root powder with ginger and black pepper for relief from cough and asthma.
Kutki Paste
- Used topically to treat skin disorders like eczema and psoriasis.
Precautions
- Avoid in pregnancy and lactation without doctor supervision.
- May cause diarrhea or stomach upset in high doses.
- Always consult an Ayurvedic practitioner before long-term use or combining with medications.
