Call: +92 309 0560000
spot_img
HomeHerbs and their propertiesARUGULA OIL BENEFITS AND HOW TO USE

ARUGULA OIL BENEFITS AND HOW TO USE

INTRODUCTION:

Arugula Oil is a nutrient-rich herbal oil extracted from the seeds of the arugula plant, botanically known as Eruca sativa. Arugula, also called rocket or garden rocket, belongs to the Brassicaceae (mustard) family and has been traditionally valued in Mediterranean, Middle Eastern, and South Asian herbal practices.The oil is typically obtained through cold-press extraction of arugula seeds, preserving its bioactive compounds such as essential fatty acids, antioxidants, flavonoids, and sulfur-containing phytochemicals. These constituents contribute to its therapeutic, cosmetic, and nutritional applications.

FORMS:

1. Cold-Pressed Arugula Seed Oil

Extracted through mechanical cold pressing

Retains maximum nutrients and bioactive compounds

Preferred for hair and skin applications

2. Refined Arugula Oil

Processed to remove strong odor and impurities

Lighter texture

Used in cosmetic formulations

3. Infused Arugula Oil

Prepared by soaking arugula seeds in a carrier oil (e.g., coconut or sesame oil)

Common in traditional and herbal preparations

Suitable for scalp massage and hair strengthening

HEALTH BENEFITS:

Promotes Hair Growth

Arugula Oil helps stimulate hair follicles by improving microcirculation in the scalp. Its nutrient content supports stronger, thicker hair growth over time.

Reduces Hair Fall

The strengthening effect on hair roots helps minimize breakage and excessive shedding, especially when used consistently as a scalp massage oil.

Improves Scalp Health

Its antimicrobial and anti-inflammatory properties may help reduce scalp irritation, dryness, and mild dandruff conditions.

Enhances Hair Thickness and Shine

Rich fatty acids nourish the hair shaft, improving texture, softness, and natural shine.

Supports Beard Growth

Commonly used in men’s grooming products to promote fuller and healthier beard growth.

Nourishes Dry Skin

When applied topically, it helps moisturize dry and rough skin due to its emollient properties.

Antioxidant Protection

The presence of natural antioxidants helps protect skin and hair from oxidative stress and environmental damage.

Strengthens Hair Structure

Sulfur compounds present in arugula seeds contribute to keratin support, which enhances overall hair resilience.

HOW TO USE:

For Hair Growth & Hair Fall Control

Method (Scalp Massage):

Take 1–2 tablespoons of Arugula Oil.

Slightly warm it (optional).

Massage gently into the scalp for 5–10 minutes.

Leave it on for at least 2–4 hours (or overnight).

Wash with a mild herbal shampoo.

Frequency:
2–3 times per week for best results.

For Beard Growth

Take a few drops of oil.

Massage into the beard area for 3–5 minutes.

Leave it on (no need to wash immediately).

Frequency:
Once daily or at least 4 times per week.

For Dry & Damaged Hair

Apply oil along the hair length.

Focus on dry ends.

Leave for 1–2 hours before washing.

This helps improve softness and shine.

For Dry Skin

Apply a small amount directly to clean skin.

Massage gently until absorbed.

Use once daily, preferably at night.

Blended Herbal Use

Arugula Oil can be mixed with:

Castor oil (for thickening effect)

Coconut oil (for deep conditioning)

Black seed oil (for scalp nourishment)

Mix in equal ratio and use as regular hair oil.

This Article is for Basic Information. Contact a professional doctor before using it.
HAKEEM KARAMAT ULLAH

+923090560000

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

spot_img

Recent Comments