BAADRANJBOYA Benefits,Side efects and their Uses

Baadranjboya (بادرنجبویه) – Introduction

Baadranjboya, also known as Melissa officinalis, is a perennial herb belonging to the mint family (Lamiaceae). It is commonly referred to as lemon balm in English due to its lemon-scented leaves. Native to southern Europe and the Mediterranean region, Baadranjboya has been used for centuries in traditional medicine, culinary arts, and aromatherapy.

Names of Baadranjboya in Various Languages

 HEALTH BENEFITS:

. Reduces Anxiety

1.Baadranjboya has mild sedative or anxiolytic effects.

          2.It helps calm the nervous system and reduce feelings of restlessness, anxiety

          3.used as a tea or essential oil for relaxation and emotional balance.

. Improves Sleep

• Known to promote restful and deeper sleep.
• Helpful for people with insomnia or those who have trouble falling asleep due to s

3.Digestive Health

         1.Soothes the digestive tract, relieving gas, bloating, nausea, and indigestion.

2.Helps calm the gut during periods of emotional stress.

4. Enhances Cognitive Function

• May improve memory, focus, and alertness.
• Research suggests that it has neuroprotective properties and may be beneficial in early-stage Alzheimer’s disease.
• Acts as a brain tonic in traditional medicine.

5. Antiviral and Antibacterial Properties

• Effective against certain viruses, especially herpes simplex virus (HSV-1).
• Lemon balm creams are commonly used to treat cold sores.
• Contains compounds like rosmarinic acid and citral, which help fight pathogens.

 6. Anti-inflammatory and Antioxidant

• Rich in antioxidants such as flavonoids and polyphenols, which help protect cells from damage.
• Reduces inflammation and supports overall immune function.

7. Eases Headaches and Migraines

• Used traditionally to relieve tension headaches, especially when caused by stress or digestive issues.
• A tea or infusion may help relax the body and reduce pain.

8. Regulates Mood and Hormones

• May help in mood swings and symptoms of PMS (premenstrual syndrome).
• Balances mood by influencing the neurotransmitters GABA and serotonin.

Side effects

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite,  dizziness, and whezzing. There isn’t enough reliable information to know if lemon balm is safe to use for more than 6 months.

When applied to theskin: Lemon balm is possibly safe for most adults. It may cause skin irritation.

 How to Use Baadranjboya (Lemon Balm)

Baadranjboya can be used in several forms—tea, tincture, essential oil, capsules, or topically. Each method has its own benefits depending on your goal (e.g. calming nerves, aiding digestion, treating cold sores).

1. As a Herbal Tea (Infusion)

2. As a Tincture (Liquid Extract)

3. In Capsule or Tablet Form

4. As an Essential Oil (Aromatherapy or Topical Use)

5. In Baths (Relaxation)

❗ General Tips

• Use consistently for best results, especially for stress, anxiety, or sleep.
• Store dried leaves or extracts in a cool, dark place to preserve potency.
• Combine with other herbs like chamomile, lavender, or valerian for enhanced effects.

This Article is for Basic Information. Contact a professional doctor before using it.

HAKEEM KARAMAT ULLAH

+923090560000