HEALTH BENEFITS:
Rich in Antioxidants
Contains flavonoids and phenolic compounds.
Helps neutralize free radicals, reducing oxidative stress.
May support heart health and prevent cellular damage.
Boosts Immunity
Natural antibacterial and antiviral properties.
Helps strengthen the immune system and fight infections.
Can soothe sore throats and minor colds.
Supports Digestive Health
Acts as a prebiotic, promoting healthy gut bacteria.
May help with constipation, indigestion, and acidity.
Can aid in healing gastric ulcers.
Wound Healing and Skin Care
Antibacterial properties make it useful for minor cuts, burns, and skin infections.
Helps in moisturizing and nourishing the skin.
Can be used in homemade face masks for acne-prone skin.
Respiratory Benefits
Soothes coughs and throat irritation.
Can be combined with warm water, lemon, or ginger for relief from bronchitis or cough.
Energy Booster
Natural sugars provide quick energy.
Safer than processed sugar for maintaining blood sugar levels if used in moderation.
Anti-inflammatory Effects
May help reduce inflammation in the body.
Useful for conditions like arthritis or general body aches.
May Promote Heart Health
Antioxidants may help lower cholesterol and improve blood circulation.
Supports overall cardiovascular wellness.
HOW TO USE:
1. Daily Consumption
Take 1–2 teaspoons daily, preferably:
In the morning on an empty stomach
Or at night before bed
You can eat it directly or mix it with lukewarm water.
2. With Warm Water
Mix 1 teaspoon of honey in a glass of lukewarm water.
Often used as part of a morning routine for digestion and general wellness.
Avoid hot water (heat can reduce honey’s natural properties).
3. For Cough & Sore Throat
Take ½–1 teaspoon slowly to coat the throat.
Can be mixed with ginger juice or black pepper (traditional use).
4. As a Natural Sweetener
Use it in:
Herbal teas
Milk (warm, not hot)
Lemon water
Smoothies or desserts
Sweeter than sugar, so use less.
5. Digestive Support (Traditional Use)
1 teaspoon after meals may help mild acidity or indigestion.
6. Skin Application
Apply a thin layer on clean skin:
As a face mask (10–15 minutes)
For minor dryness or irritation
Rinse with lukewarm water.
