INTRODUCTION:
Bhumi Amla (Phyllanthus niruri) is a small, herbaceous plant that grows widely in tropical and subtropical regions, including India, South America, and Southeast Asia. In Sanskrit, “Bhumi” means earth and “Amla” means sour, referring to the fact that the plant grows close to the ground and has a slightly sour taste. It has been highly valued in Ayurveda, Siddha, and Unani systems of medicine for centuries.
Sanskrit: Bhumi Amla, Tamalaki, Bhumyamalaki, Dukong-anas
Hindi: Bhui Amla, Jangli Amla, Bhui Aonla
English: Stonebreaker, Seed-under-leaf, Gale of the Wind, Carry-me-seed
Tamil: Keezha Nelli, Keelanelli
Telugu: Nela Usiri, Bhumyamalaka
Marathi: Bhui Amla, Bhui Aavla
Gujarati: Bhui Amla
Bengali: Bhui Amla, Bhumiamla
Punjabi: Bhui Amla
Urdu: Bhui Amla
Arabic: Al-Qasab al-Sakhr (meaning “stone breaker”)
HEALTH BENEFITS:
Liver Health
Bhumi Amla is widely recognized for its hepatoprotective (liver-protecting) properties. It helps manage various liver disorders, including jaundice, hepatitis B, fatty liver, and cirrhosis. Active compounds like phyllanthin and hypophyllanthin aid in liver detoxification, promote liver cell regeneration, and enhance overall liver function.
Kidney Stone Management
The herb is traditionally called “stone breaker” because of its effectiveness in managing kidney and gallstones. It has diuretic properties, which help flush out toxins and promote the elimination of salts (like oxalate crystals) responsible for stone formation. Studies suggest it can inhibit the growth and aggregation of calcium oxalate crystals, potentially helping reduce stone size.
Digestive Health
It helps balance Pitta dosha, which is associated with digestion, and is considered beneficial for indigestion, acidity, bloating, and constipation. It can stimulate appetite and help treat ulcers by protecting the stomach lining and reducing gastric acid production.
Blood Sugar Management
Bhumi Amla may help manage blood sugar levels, making it potentially beneficial for individuals with diabetes.
Skin and Hair Health
Due to its blood-purifying, antioxidant, and antimicrobial properties, it is used to help manage various skin conditions like acne, eczema, and psoriasis. It may also help prevent hair fall and promote hair regrowth.
Antiviral and Anti-inflammatory Effects
Research suggests the plant may help prevent various viral infections, including hepatitis and the herpes simplex virus. Its anti-inflammatory properties can help manage inflammatory disorders and alleviate pain.
Respiratory Health
In Ayurvedic practices, Bhumi Amla is also used to address respiratory issues such as cough, cold, and breathing difficulties.
SIDE EFFECTS:
Gastrointestinal discomfort:
Diarrhea, loose stools, nausea, abdominal pain, and anorexia are possible.
Dizziness and fatigue:
Some users may experience dizziness, fatigue, malaise, or disturbed sleep.
Increased urination:
Bhumi Amla has diuretic properties, which can lead to increased urine volume and increased excretion of electrolytes like sodium, potassium, and chloride.
Hypersensitivity:
Rare cases of skin rash, hives, or prickling sensations have been reported.
HOW TO USE:
1. Fresh Juice (Swarasa)
Preparation: Take a handful of fresh Bhumi Amla plant (leaves, stem, and fruits), wash thoroughly, and crush or blend with a little water. Strain the juice.
Dosage: 10–15 ml twice daily.
Uses: Very effective for jaundice, liver disorders, and digestive problems.
Note: Best taken on an empty stomach for maximum absorption.
Preparation: Shade-dry the whole plant and grind it into a fine powder.
Dosage: 1–3 grams of powder mixed with warm water or honey, twice a day.
Uses: Helpful for diabetes, kidney stones, and liver health.
3. Decoction (Kashayam)
Preparation: Boil 10–15 grams of dried Bhumi Amla in 200 ml of water until it reduces to half. Strain before use.
Dosage: 50–100 ml twice daily.
Uses: Useful in urinary tract infections, kidney stones, and hepatitis.
4. Tablets or Capsules (Commercial Preparations)
Available in Ayurvedic stores and pharmacies.
Dosage: As per product label or practitioner’s advice.
Uses: Convenient for long-term support in liver detox, diabetes, and general wellness.
5. Bhumi Amla with Other Herbs
Often combined with:
Kutki and Kalmegh – for liver and gallbladder disorders
Gokshura – for kidney stones and urinary health
Neem – for skin and blood purification
Precautions
- Always consult an Ayurvedic physician or qualified healthcare provider before prolonged use.
- Not recommended for pregnant or breastfeeding women without supervision.
- May lower blood sugar and blood pressure—monitor if on medication.
- Use moderate doses; excess can lead to mild diarrhea or stomach upset.
