Introduction
Char Gond typically refers to edible gum or resin obtained from certain trees. This gum is derived from the sap or exudate of trees and has various culinary and medicinal uses. Cheerh gum can be sourced from various trees, including acacia trees. Cheerh Gum is often used in traditional South Asian cuisine, particularly in sweets and desserts.
Forms
There are four type of Gonds
Gond Kikar (Acacia Senegal/Acacia nilotica)
Gond Katira (Astragalus gummifer)
Gond Kundar (Balanites aegyptiaca)
Gond Phulai (Acacia leucophloea)
Health Benefits of Char Gond
Rich in Dietary Fiber: Cheerh |Gum is a good source of dietary fiber, which is essential for digestive health. It can help promote regular bowel movements and prevent constipation.
Energy Boost: Being a carbohydrate-rich substance, cheerh gum can provide a quick source of energy. It is often included in traditional sweets and desserts for its energy-boosting properties.
Joint Health: Cheerh Gum is believed to have lubricating properties, which may be beneficial for joint health. It is sometimes used to address joint pain and stiffness.
Respiratory Health: Cheerh Gum is traditionally used to soothe respiratory issues. It may be consumed with warm milk or water to provide relief from coughs and congestion.
Postpartum Recovery: Cheerh Gum is consumed by new mothers as part of postpartum recovery. It is believed to aid in the healing process and provide nutritional support.
Thickening Agent: Cheerh Gum has natural thickening properties, and when dissolved in water, it forms a gel-like substance. This makes it useful as a thickening agent in food preparations, especially in the making of traditional sweets.
Nutrient Content: Cheerh Gum may contain trace amounts of minerals and nutrients, contributing to its nutritional profile.
Side Effects
Char Gond also have potential side effects, especially when consumed in excess or without proper guidance. Here are some potential side effects of each:
· Digestive issues (bloating, constipation, diarrhea)
· Allergic reactions (skin irritation, rashes, itching)
· Overuse effects (indigestion, gastrointestinal distress)
· Respiratory issues (throat irritation, breathing discomfort)
· Dehydration risk
This Article is for Basic Information. Contact a professional doctor before using it.
HAKEEM KARAMAT ULLAH
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