HEALTH BENEFITS:
Brain & Mood Support
Contains vitamin B6, which helps produce serotonin and dopamine
Natural sugars can improve mental alertness and fight fatigue
Fitness & Muscle Recovery
Provides fast-digesting carbs → ideal post-workout
Small amounts of magnesium & potassium help prevent muscle cramps
Pair with yogurt or nuts for better recovery
Skin & Hair Health
Vitamin A & beta-carotene support skin repair and glow
Antioxidants slow premature aging
Supports scalp health and hair strength
Bone Support
Contains calcium & vitamin K (trace amounts)
Helps maintain bone density when eaten with other nutrient-rich foods
Gut & Immune Health
Fiber feeds good gut bacteria
Vitamin C and antioxidants help boost immune defense
Athletes & Active People
Great energy source during long workouts or endurance sports
Busy Professionals
Portable, no-prep snack
Helps prevent energy crashes
Underweight Individuals
Calorie-dense for healthy weight gain
SIDE EFFECTS:
Blood Sugar Spikes
Very high in natural sugar
Can cause rapid rises in blood glucose
Risky for diabetics, prediabetes, PCOS, or insulin resistance
Weight Gain
Calorie-dense and easy to overeat
Small portions contain a lot of calories
Tooth Decay
Sticky texture + sugar → higher risk of cavities
Can cling to teeth longer than fresh fruit
HOW TO USE:
Eat It As-Is
A quick snack on its own
Pair with nuts, seeds, or dark chocolate for a trail mix
Breakfast Ideas
Chop and add to oatmeal or porridge
Mix into yogurt or granola
Blend into smoothies (soak first for softer texture)
Baking & Desserts
Dice and add to muffins, cookies, or cakes
Use in energy balls or protein bars
Rehydrate and use as a cake filling or dessert topping
Savory Dishes
Add to rice dishes, couscous, or quinoa
Use in curries for a sweet contrast
Toss into salads with greens, cheese, and nuts
Spicy & Tangy Uses
Chop and mix with chili powder, salt, and lime for a spicy snack
Use in chutneys or relishes
Blend into sauces or marinades for meats or tofu
Drinks
Soak in hot water to make mango tea
Blend soaked mango into mocktails or cocktails
