HEALTH BENEFITS:
1. Boosts Immunity
Very rich in vitamin C (more than oranges)
Helps fight infections and supports faster healing
2. Improves Digestion
High in dietary fiber
Prevents constipation and supports gut health
Guava leaves help relieve diarrhea
3. Controls Blood Sugar
Low glycemic index
Guava leaf tea helps regulate blood sugar levels (useful for diabetics)
4. Supports Heart Health
Helps lower bad cholesterol (LDL)
Rich in potassium and antioxidants that regulate blood pressure
5. Improves Skin Health
Antioxidants slow aging and reduce wrinkles
Guava leaf extract helps treat acne and pimples
6. Aids Weight Loss
Low in calories, high in fiber
Keeps you full longer
7. Enhances Eye Health
Contains vitamin A
Helps prevent vision problems
How to Use Guava
Eating Fresh
Wash and eat raw (with or without skin)
Best eaten in the morning or between meals
Guava Juice
Blend ripe guava with water
Strain if needed
Avoid adding sugar
Guava Leaf Tea
For digestion & blood sugar control
Wash 5–7 fresh guava leaves
Boil in 2 cups of water for 10 minutes
Strain and drink warm (1 cup daily)
For Skin (Acne Treatment)
Boil guava leaves
Crush and apply water to face
Leave for 10 minutes, then rinse
For Diarrhea
Drink guava leaf tea twice daily
