HEALTH BENEFITS:
Rich in healthy fats – Mostly monounsaturated fats that support heart health
Good source of protein – Helps with muscle repair and overall body strength
High in fiber – Aids digestion and promotes gut health
Heart Health
Help lower bad (LDL) cholesterol
Reduce risk of heart disease and stroke
Contain antioxidants that protect blood vessels
Brain & Nerve Health
Rich in vitamin E, zinc, and magnesium
Support brain function and nerve signaling
Antioxidant Power
High in polyphenols that fight free radicals
Help reduce inflammation and slow aging
Bone & Immune Support
Provide magnesium, phosphorus, and manganese
Strengthen bones and boost immune defenses
Weight & Blood Sugar Control
Promote fullness and reduce overeating
Low glycemic index—good for diabetes management when eaten in moderation
Skin & Hair Health
Healthy fats and vitamins help improve skin glow
Support stronger hair and nails
HOW TO USE:
Daily Eating Ideas
Eat raw or dry-roasted as a snack (small handful)
Add to breakfast: oatmeal, cereal, yogurt, smoothies
Mix into salads for crunch and nutrition
Use in baking: cakes, muffins, cookies, pecan pie
Sprinkle on vegetables or rice dishes
Cooking Uses
Toast lightly in a pan to enhance flavor
Crush or chop and coat fish or chicken
Blend into sauces or pesto
Make pecan butter (blend with a little oil)
Health & Wellness Uses
For heart health: eat 5–7 pecans daily
For weight control: eat before meals to reduce hunger
For diabetes: eat with meals to slow sugar absorption
Beauty & Home Uses
Pecan oil: massage into skin or hair for moisture
Face scrub: ground pecans + honey (use gently)
