Introduction
Ajwain or Carom seeds are the best thing to have ever happened to mankind, especially to those of us who suffer from digestive problems on a regular basis. Ajwain is a small, oval-shaped seed-like fruit similar to the seeds of cumin and fennel exhibiting pungent and bitter taste. It has an aroma close to thyme as it contains thymol. The wealth of nutrients in ajwain includes a good source of dietary fibre, essential fatty acids and protein. They have a slew of benefits apart from just curing an upset stomach. Let’s take you through the health benefits of ajwain water on hair, skin weight loss, PCOS problems and more.
Forms
Carom seeds (Ajwain) are available in various forms to suit different uses in cooking, traditional remedies, and modern applications. Here are the common forms of carom seeds:
- Whole Carom Seeds: The most natural and unprocessed form, consisting of small, oval, ridged seeds.
- Ajwain Oil: An essential oil extracted from ajwain seeds, rich in thymol.
- Ajwain Water: A water infusion made by boiling ajwain seeds or steeping them in warm water.
- Ajwain Tea: herbal tea prepared by steeping ajwain seeds in hot water. Consumed for its detoxifying properties and weight management.
- Ajwain Tablets or Capsules: Processed ajwain seeds or extracts encapsulated for convenience. Taken as a dietary supplement for digestive health.
- Pure Carom Honey: Carom honey combines the health benefits of both ajwain and honey, making it a natural, versatile remedy for many ailments and a beneficial addition to your diet.
Health Benefits of Carom Seeds
Based on early studies, ajwain (Carom seeds) has promising health benefits.
- Source of nutrients: Ajwain fruit and seeds offer a variety of nutrients. They mostly contain carbohydrates but also consist of a lot of fiber, protein, and fat. Ajwain is also rich in vitamins and minerals like iron, calcium, phosphorus, and B vitamins.
- Supports Weight Loss: Regular consumption of ajwain water is believed to enhance metabolic activity. Also, it helps in breaking down stored fat when combined with a healthy diet.
- Supports Skin Health: Ajwain paste helps in reducing acne due to its antibacterial properties. Also, it acts as an antiseptic for minor cuts and infections. The antioxidants in ajwain help neutralize free radicals, preventing premature aging and promoting a healthy, glowing complexion.
- Rich in polyphenols: Ajwain seeds are a powerhouse of natural plant compounds, packed with polyphenols like saponins, glycosides, flavonoids, and phenols. These tiny seeds also harbor essential oils bursting with potent compounds such as thymol and carvacrol. What makes ajwain truly remarkable is its antioxidant prowess working like a shield, it neutralizes harmful free radicals in your body, protecting your cells from damage and keeping you healthier from the inside out.
- Improve heart health: Ajwain extract might improve heart health by lowering blood levels of fat. Ajwain lowers blood levels of lipids by 49 percent and triglycerides by 53 percent.
- Improves Immunity: Ajwain boosts immunity with its wealth of antioxidants, vitamins, and minerals, protecting the body and enhancing its defense against illnesses. Its antibacterial and anti-inflammatory properties further support immune function. Regular consumption of ajwain can enhance the body’s natural defenses.
Side Effects:
Although Carom seeds (Ajwain) provide various health benefits, but consuming them in large quantities or under specific circumstances can lead to side effects. Below are some potential risks to keep in mind:
- Lead to gas, and acid reflux
- Blood Thinning
- Thymol Toxicity
- Pregnancy and Breastfeeding Concerns
- Peptic Ulcers
This Article is for Basic Information. Contact a professional doctor before using it.
