INTRODUCTION:
Tongkat Ali (Eurycoma longifolia) is a medicinal plant native to Southeast Asia, particularly found in Malaysia, Indonesia, and Thailand. Often referred to as “Malaysian ginseng,” it has been traditionally used for centuries to improve vitality, energy, and male reproductive health. The root of the plant is rich in bioactive compounds such as eurycomanone, quassinoids, and eurycomalactone, which are believed to contribute to its health-promoting effects. Modern scientific research supports many of its traditional uses, showing that Tongkat Ali may help enhance testosterone levels, reduce stress, improve physical performance, and increase libido.
English: Longjack / Tongkat Ali
Hindi: टोंगकट अली (Tongkat Ali)
Urdu: ٹونگکاٹ علی (Tongkat Ali)
Tamil: டோங்காட் அலி (Tongkat Ali)
Malayalam: ടോങ്കാട്ട് അലി (Tongkat Ali)
Telugu: టోంగ్కాట్ అలీ (Tongkat Ali)
Kannada: ಟಾಂಗ್ಕಾಟ್ ಅಲಿ (Tongkat Ali)
Marathi: टॉंगकट अली (Tongkat Ali)
Bengali: টংকাট আলি (Tongkat Ali)
Gujarati: ટોંગકટ અલી (Tongkat Ali)
Punjabi: ਟੋਂਗਕਟ ਅਲੀ (Tongkat Ali)
HEALTH BENEFITS:
Male sexual and reproductive health:
Traditionally used for male sexual dysfunction, it is being researched for its potential to improve libido, erectile function, and male fertility.
Stress and mood:
Some studies suggest it can lower stress by reducing cortisol levels, and improve mood states such as tension, anger, and confusion.
Athletic performance:
Research indicates it may enhance muscle strength and physical performance when combined with exercise.
Bone health:
It may support bone density by stimulating bone-forming cells and potentially slowing bone breakdown.
General energy and fatigue:
Tongkat ali is used traditionally to boost energy and combat fatigue, though more research is needed to confirm these effects.
Antimicrobial and other properties:
Extracts have shown potential as an antimicrobial agent and have been traditionally used to treat other ailments, though more study is needed.
Strength:
Some studies suggest tongkat ali may boost muscle strength in men and post-menopausal women.
Athletic performance:
Research is inconclusive regarding tongkat ali’s ability to improve endurance or athletic performance in young, active individuals.
Sperm quality:
Research has found that tongkat ali can improve sperm concentration and motility, potentially helping to address male infertility issues.
Erectile dysfunction and libido:
It has also been traditionally used as an aphrodisiac to boost libido and address erectile dysfunction.
SIDE EFFECTS:
Gastrointestinal issues:
Mild side effects may include nausea, upset stomach, abdominal discomfort, diarrhea, or constipation.
Insomnia and restlessness:
Some people, especially at higher doses, report difficulty sleeping, restlessness, and anxiety. Taking the supplement earlier in the day may help.
Irritability and agitation:
Due to its testosterone-boosting effects, some users may experience increased irritability and anxiety.
Allergic reactions:
Rarely, allergic reactions such as a rash or itching can occur.
Adulteration:
Counterfeit products have sometimes been adulterated with other drugs, including sildenafil (Viagra).
HOW TO USE:
Tongkat Ali is available in several forms:
Capsules / Tablets – Most common and easy to use.
Powder – Can be mixed with water, smoothies, or coffee.
Extract (liquid) – A concentrated form taken in drops.
Tea – Made by boiling the root or powder in hot water.
Recommended Dosage
Standardized extract (100:1 or 200:1):
200–400 mg per day (for adults)
Raw powder:
1–2 grams per day (can be divided into two doses)
Tea form:
1 teaspoon of root or powder boiled in 2 cups of water for 10–15 minutes
Best Time to Take
Take once or twice daily, usually in the morning or before a workout.
Avoid taking it late at night — it may increase energy and make it hard to sleep.
Precautions
Take after food to prevent stomach discomfort.
Drink plenty of water.
Cycle usage: Use for 4–8 weeks, then take a 1–2 week break before starting again.
Not recommended for pregnant or breastfeeding women.
People with heart disease, high blood pressure, or hormonal disorders should consult a doctor first.
