INTRODUCTION:
Zuriat fruit, also known as doum fruit or Adam Hawa fruit, comes from the doum palm tree (Hyphaene thebaica) and is native to Egypt, Sudan, and parts of the Middle East. The fruit is oval to round in shape, with a tough brown outer shell and fibrous pulp surrounding a large seed. It has a naturally sweet, slightly spicy flavor reminiscent of gingerbread and is often consumed by chewing the pulp, making teas, or using it in traditional remedies.
Arabic: زريقات (Zuriqat), تمر حوا (Tamar Hawa), دُوم (Doum)
English: Zuriat fruit, Doum fruit, Gingerbread fruit, Adam Hawa fruit
French: Fruit de Doum, Fruit de Zuriat
German: Doumfrucht, Zuriatfrucht
Swahili / East Africa: Ndimu ya Mwembe, Doum
Egyptian / Sudanese Arabic dialect: دُوم (Doum), تمر الجمل (Camel date)
Turkish (rare use): Doum hurması
Urdu: زوریات, دوم کا پھل
Hindi: ज़ुरियात फल, डोम फल
Scientific / Botanical: Hyphaene thebaica
HEALTH BENEFITS:
Digestive Health:
The high fiber content aids digestion, prevents constipation, and promotes a healthy gut.
Hydration & Electrolytes:
Zuriat contains natural sugars and minerals that help maintain hydration and electrolyte balance.
Energy Boost:
The fruit is a natural source of quick energy due to its carbohydrates and natural sugars.
Bone & Joint Support:
Minerals like calcium, magnesium, and phosphorus in the fruit support strong bones and joint health.
Fertility & Reproductive Health:
Traditionally, Zuriat is believed to support fertility and reproductive wellness in both men and women.
Antioxidant Protection:
Its antioxidants help neutralize free radicals, reducing oxidative stress and supporting immunity.
Heart Health:
The fiber and potassium content may help regulate blood pressure and promote cardiovascular health.
Anti-inflammatory Effects:
Traditionally used to reduce inflammation and support general wellness.
HOW TO USE
Chewing the Fruit
The most traditional method.
Break open the hard outer shell and chew the fibrous pulp inside.
This releases the natural juices and nutrients.
Can be eaten alone as a healthy snack.
Making Zuriat Tea or Drink
Step 1: Wash the fruit thoroughly.
Step 2: Crack the shell and remove the seeds (optional).
Step 3: Boil the pulp in water for 10–15 minutes.
Step 4: Strain the liquid and drink hot or cold.
Optional: Add honey or spices like cinnamon for flavor.
Powdered or Ground Form
The dried fruit can be ground into a powder.
Mix with water, milk, or smoothies.
Can also be added to baked goods or health drinks.
Herbal Remedies
Traditionally used in fertility and wellness preparations.
Often combined with other natural ingredients like dates, almonds, or honey.
Tips
Start with 1–2 pieces of fruit per day or a small cup of tea.
Pregnant or nursing women should consult a healthcare professional before heavy consumption.
Always wash the fruit well before use.
