INTRODUCTION:
Nag Kesar (also known as Mesua ferrea) is a valuable medicinal plant native to India and Southeast Asia. It belongs to the Calophyllaceae family and is renowned for its beautiful, fragrant flowers and its wide range of medicinal, ornamental, and economic uses. Nag Kesar holds a sacred place in Indian tradition. Its flowers are often used in religious offerings, and its medicinal use is mentioned in classical Ayurvedic texts such as Charaka Samhita and Sushruta Samhita.
Sanskrit: Nāgakesara (नागकेसर)
Hindi: नागकेसर / नागचंपा
English: Ironwood tree / Indian Rose Chestnut
Bengali: নাগকেশর (Nagkeshar)
Gujarati: નાગકેસર (Nagkesar)
Marathi: नागकेसर
Tamil: நாகப்பூ (Nāgappū)
Telugu: నాగకేసరము (Nagakesaramu)
Kannada: ನಾಗಕೇಸರ (Nāgakesara)
Malayalam: നാഗപൂവ് (Nāgapūv)
Punjabi: ਨਾਗਕੇਸਰ
Oriya (Odia): ନାଗକେଶର (Nagakesar)
Urdu: ناگ کیسر
Arabic: خشب الحديد (Khashab al-Hadid)
Sinhala: නාගකෙසර (Nāgakesara)
HEALTH BENEFITS:
Reduces inflammation:
Dry nagkesar is known for its potent anti-inflammatory properties, making it useful for managing arthritis and general inflammatory conditions.
Alleviates joint pain:
By reducing swelling and improving circulation around the joints, it can ease the pain and discomfort of arthritis.
Offers pain relief:
Its analgesic properties help to provide relief from various types of pain.
Improves digestion:
Nagkesar helps stimulate digestive enzymes, improves gut health, and can reduce bloating and constipation.
Controls bleeding disorders:
Its astringent and hemostatic properties make it beneficial for managing bleeding piles and dysentery.
Enhances appetite:
According to Ayurveda, nagkesar can increase appetite due to its “deepan” (appetizing) properties.
Fights infections:
With its antimicrobial and antifungal properties, nagkesar can help treat various skin issues, including acne, eczema, and rashes.
Promotes healing:
Applying nagkesar oil or a paste of the powder topically can aid in healing wounds, cuts, and swelling.
Reduces signs of aging:
The herb’s high antioxidant content helps protect the skin from harmful UV rays and premature aging.
Boosts immunity:
Packed with antioxidants, nagkesar can strengthen the immune system and help the body fight off infections.
Supports women’s health:
It may help regulate the menstrual cycle, reduce heavy bleeding, and alleviate menstrual cramps.
Reduces fever:
The antipyretic (fever-reducing) property of nagkesar can help lower body temperature.
SIDE EFFECTS:
Constipation
Due to its astringent and cooling properties, it may cause or worsen constipation if taken in large amounts.
Dryness in Body Tissues
Overuse can lead to dryness in the digestive tract and skin.
Loss of Appetite
High doses may suppress hunger or cause digestive sluggishness.
Allergic Reactions (Rare)
Skin rash or itching in sensitive individuals.
Those allergic to other medicinal plants may also react.
Pregnancy Concerns
Not enough scientific evidence about its safety in pregnancy and breastfeeding.
Best to avoid or consult a qualified practitioner before use.
HOW TO USE:
1. For Health (General Immunity, Digestion, Period Issues)
Take 1/4 to 1/2 teaspoon of Nag Kesar powder
Mix with:
Honey (for general health and bleeding issues)
Or warm water/milk (for digestion or immunity)
Consume once or twice daily
Best taken on an empty stomach in the morning or before bed
If using for a specific condition (like heavy periods, ulcers, or piles), it’s best to consult an Ayurvedic doctor.
2. For Cooking (Aromatic Uses)
Use whole Nag Kesar stamens (dried) like a spice
Add a small pinch (5–7 strands) to:
Kheer (rice pudding)
Ladoos or sweets
Herbal tea or masala chai
It adds a delicate floral aroma like saffron — don’t overuse.
3. For Skin Care (Glowing Skin / Acne)
Mix Nag Kesar powder with:
Rose water (for oily skin)
Or raw milk (for dry skin)
Apply to your face as a mask
Leave for 15–20 minutes, then wash off
Use 2–3 times per week for best results
4.Nag Kesar Herbal Oil (DIY)
Soak Nag Kesar stamens in coconut or sesame oil
Keep in sunlight for 7 days
Strain and use for skin massage or hair oil
Safe Use Tips
Use Nag Kesar in moderation
Follow proper preparation methods (e.g., boil or mix with carriers)
Store in airtight container in a cool, dry place
