HEALTH BENEFITS
Pineapple is rich in:
Vitamin C – boosts immunity and skin health
Manganese – supports bone strength and metabolism
Fiber – aids digestion
Bromelain – a unique enzyme with medicinal properties
Boosts Immunity
High vitamin C content helps fight infections and supports faster healing.
Aids Digestion
Bromelain helps break down proteins, making digestion easier and reducing bloating.
Reduces Inflammation
Bromelain has anti-inflammatory properties that may help with arthritis, injuries, and post-surgery swelling.
Supports Heart Health
Antioxidants and fiber help reduce inflammation and may lower the risk of heart disease.
Strengthens Bones
Manganese plays a role in bone formation and helps maintain strong bones.
Promotes Healthy Skin
Vitamin C supports collagen production, helping keep skin firm and youthful.
May Help with Weight Management
Low in calories, high in water, and naturally sweet—great as a healthy snack.
Supports Eye Health
Antioxidants may help reduce the risk of age-related vision problems.
SIDE EFFECTS:
Mouth & Tongue Irritation
Caused by bromelain, which breaks down proteins
Can lead to burning, tingling, or sores in the mouth
2. Acid Reflux & Heartburn
Pineapple is acidic, which may worsen GERD or acid reflux symptoms
3. Allergic Reactions
Itching, swelling of lips/tongue, hives
More common in people with latex allergy (cross-reactivity)
4. Digestive Issues
Diarrhea, stomach cramps, or nausea if eaten in large amounts
HOW TO USE:
As Food
Fresh Fruit
Peel, slice, and eat raw
Best for digestion and maximum vitamin C
Juice or Smoothies
Blend fresh pineapple with water, yogurt, or other fruits
Good for energy and hydration
(Avoid adding sugar)
Salads
Add chunks to fruit or vegetable salads for sweetness
Cooking & Grilling
Use in stir-fries, curries, rice dishes, or grilled as a side
Cooking reduces acidity and mouth irritation
For Skin & Home Use
Face Mask (Occasional Use)
Mix pineapple pulp with honey or yogurt
Apply 5 minutes only (can irritate sensitive skin)
Natural Meat Tenderizer
Use fresh pineapple juice to soften meat
(Do not marinate too long)
Best Time to Eat
Morning or daytime for better digestion
Avoid late night if you have acid reflux
